Click on a category below and you’ll see:

  • GENERIC AVERAGE − This gives you an idea of what the average amount of sodium is in this particular food type and is calculated by averaging the sodium in all brands of this kind. Food types are listed from the least amount of sodium to the highest.
  • LOW SODIUM BRANDS − This is an alphabetical list of brand-named products that are very low in sodium (35mg or less).

You can find additional low-sodium products with 140mg or less in the third edition of our newest book, Pocket Guide To Low Sodium Foods.

Capers

GENERIC AVERAGE
Capers, 1 tsp, avg (105mg)

LOW SODIUM BRANDS (70mg or less)
Colavita Capers, 1 tsp (60mg)
Roland Tiny Capers in Salt, 1 tsp (70mg)
Roland Capers, 1 tsp (85mg)
Victoria Imported Capers, 1 tsp (38mg)
Victoria Imported Nonpareil Capers, 1 tsp (38mg)
Victoria Petite Capers in Balsamic Vinegar, 1 tsp (38mg)

Chutney, Relishes & Spreads

GENERIC AVERAGE
Fruit Varieties
Cranberry sauce, jellied, 1/4 cup, avg (17mg)
Cranberry sauce, whole, 1/4 cup, avg (20mg)
Cranberry/orange relish, 1/4 cup, avg (22mg)
Major Grey chutney, 1 tbsp, avg (170mg)*
*NOTE: Some Major Grey brands have up to 900mg of sodium per tbsp.

Vegetable Varieties
Corn relish, 1 tbsp, avg (40mg)
Chow chow, 1 tbsp, avg (45mg)

LOW SODIUM BRANDS
Baxters Spicy Fruit Chutney (0mg)
Bella Cucina Cranberry Conserve (0mg)
Charles Street Spiced Cranberry Sauce (0mg)
Busha Browne’s Banana Chutney (0mg)
Busha Browne’s Spicy Fruit Chutney (0mg)
Crosse & Blackwell Cranberry Chutney (0mg)
Crosse & Blackwell Pear Cardamom Chutney (10mg)
Crosse & Blackwell Peach Zinfandel Chutney (15mg)
Crosse & Blackwell Pineapple Pepper Chutney (15mg)
Crosse & Blackwell Apricot Chardonnay Chutney (20mg)
Crosse & Blackwell Apple Curry Chutney(25mg)
Delicae Gourmet Key Lime Mango Relish or Chutney (0mg)
Delicae Gourmet Cranberry Orange Liqueur Chutney (0mg)
Gloria’s Coos Bay Cranberry Chutney (0mg)
Gloria’s Shady Grove Apple Chutney (15mg)
The Gracious Gourmet Dried Fruit Chutney (10mg)
Grown Right Organic Whole Cranberry Sauce (35mg)
Grown Right Organic Jellied Cranberry Sauce (35mg)
Hannaford Inspirations Cranberry Apple Chutney (0mg)
Hunter & Hilsberg Cranberry Sauce (0mg)
Kozlowski Farms Peach Chutney (0mg)
LC Cranberry Sauce (0mg)
Mrs. Bridges Cranberry Sauce w/Port (0mg)
Neera’s Pear Cardamom Chutney (23mg)
Neera’s Mango Chutney (26mg)
Neera’s Peach Chutney (30mg)
Ocean Spray Jellied Cranberry Sauce (10mg)
Ocean Spray Whole Cranberry Sauce (10mg)
Ocean Spray Cran-Raspberry Cranberry Sauce (10mg)
Pacific Natural Whole Berry Cranberry Sauce (10mg)
Robert Rothschild Farm Roasted Pepper & Habanero Dip (0mg)
Robert Rothschild Farm Hot Pepper Raspberry Spread (0mg)
Robert Rothschild Farm Roasted Garlic & Fig Spread (25mg)
Sable & Rosenfeld Tipsy Cranberry & Port Sauce (0mg)
Steel’s Natural Spiced Cranberry Sauce (0mg)
Stonewall Kitchen Old Farmhouse Chutney (0mg)
Stonewall Kitchen New England Cranberry Relish (0mg)
Stonewall Kitchen Apple Cranberry Chutney (5mg)
Stonewall Kitchen Major Grey Chutney (10mg)
Stonewall Kitchen Mango Chutney (35mg)
Stonewall Kitchen Fig Raisin Chutney (35mg)
Taaza Tamarind Chutney (25mg)
Tree of Life Jellied Cranberry Sauce (35mg)
Tree of Life Whole Cranberry Sauce (35mg)
Wegmans Whole Cranberry Sauce (35mg)
Wegmans Foods You Feel Good About Jellied Cranberry Sauce (10mg)
Wild Thymes Mango Papaya Chutney (0mg)
Wild Thymes Cranberry Chutney, all varieties (0mg)
Wild Thymes Plum Chutney (1mg)
Wild Thymes Caribbean Peach Lime Chutney (5mg)
Wisconsin Wilderness Cranberry Chutney (0mg)
Woodstock Organic Jellied Cranberry Sauce (10mg)
Woodstock Organic Whole Cranberry Sauce (10mg)

Vegetable Varieties
Alberto’s Sweet Zucchini Relish (0mg)
Alberto’s Sweet Jalapeno Relish, Mild, Medium, or Hot (0mg)
Delicae Gourmet Artichoke & Red Pepper Tapenade, 1 tbsp (20mg)
Delicae Gourmet Artichoke Lemon Tapenade, 1 tbsp (35mg)
Dickinson’s Hot or Mild Pepper Spread, 1 tbsp (5mg)
Grandmother’s Corn Relish (30mg)
Mrs Campbells Chow Chow Relish, Sweet or Hot (20mg)
Robert Rothschild Farm Caramelized Onion Balsamic Spread (0mg)
Robert Rothschild Farm Cucumber Mint Spread (0mg)
Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish (15mg)
Roland Red Pepper Spread, 2 tbsp (0mg)
Sonoma Dried Tomato Tapenade, 1 tbsp (5mg)
Stonewall Kitchen Artichoke & Caper Relish (15mg)
Sunshine Specialty Foods Sweet Corn (20mg)
Sunshine Specialty Foods Spicy Corn & Black Bean Relish (20mg)
Texas Sassy Hotter Than Hell Relish (25mg)
Texas Sassy Hell of a Relish (25mg)

Cooking Wine

GENERIC AVERAGE
Mirin sweet cooking wine, 1 fl oz, avg (70mg)
Cooking wine, 1 tsp, avg (182mg)

LOW SODIUM BRANDS
Most brands are within the generic average.*
*Instead of cooking wines, use madeira, sherry, etc. from the wine section, which have little or no sodium.

Horseradish

GENERIC AVERAGE
Horseradish, 1 tbsp, avg (40mg)
NOTE: While most brands are low in sodium, some horseradish sauces have as much as 230mg per serving.

LOW SODIUM BRANDS
Beanos Horseradish Sauce (30mg)
Beaver Whipped Horseradish (15mg)
Beaver Cream Style Horseradish (20mg)
Beaver Kosher Horseradish (30mg)
Beaver Extra Hot Horseradish (35mg)
Gold’s Mild Horseradish (15mg)
Heinz Premium Horseradish Sauce (35mg)
Inglehoffer Cream Style Horseradish (20mg)
Inglehoffer Wasabi Horseradish (20mg)
Manischewitz Creamy Horseradish Sauce – Original (15mg)
Manischewitz Creamy Horseradish Sauce – Wasabi (20mg)
Manischewitz Creamy Horseradish Sauce w/Dill (30mg)
Willamette Valley Hot’n Creamy Horseradish (20mg)
Woeber’s Sandwich Pal Cranberry Horseradish Sauce (0mg)
Woeber’s Southwest Horseradish Sauce (20mg)
Woeber’s Sandwich Pal Horseradish Sauce (30mg)
Woeber’s Smokey Horseradish Sauce (30mg)

Jams, Jellies & Fruit Spreads

GENERIC AVERAGE
Fruit butter, 1 tbsp, avg (3mg)
Jam or jelly, 1 tbsp, avg (6mg)
Lemon curd, 1 tbsp, avg (10mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Ketchup

GENERIC AVERAGE
Ketchup, 1 tbsp, avg (190mg)

LOW SODIUM BRANDS
Chef Allen Mango Ketchup, 1 tbsp (25mg)
Heinz No Salt Added Ketchup, 1 tbsp (0mg)
Hunt’s No Salt Added Ketchup, 1 tbsp (6mg)
Robbie’s Sweet & Tangy Ketchup, 1 tbsp (5mg)
Steel’s Gourmet Agave Ketchup, 1 tbsp (20mg)
Texas Sassy Tequila Ketchup, 1 tbsp (5mg)

Mayonnaise & Sandwich Spreads

GENERIC AVERAGE
Mayonnaise, 1 tbsp, avg (80mg)
Mayonnaise-type salad dressing, 1 tbsp, avg (105mg)
Light mayonnaise, 1 tbsp, avg (120mg)
Fat-free mayo-type salad dressing, 1 tbsp, avg (126mg)
Sandwich spread, 1 tbsp, avg (150mg)

LOW SODIUM BRANDS
Kewpie
Mayonnaise (14mg)
RC Fine Foods Ancho Chipotle Sandwich Sauce (5mg)
RC Fine Foods Mango Habanero Mix Sandwich Sauce (15mg)
Silver Palate Organic Roasted Garlic Mayonnaise (30mg)
Spectrum Roasted Garlic Mayonnaise (30mg)

Mustard

GENERIC AVERAGE
Honey mustard, 1 tsp, avg (25mg)
Honey dijon, 1 tsp, avg (50mg)
Yellow mustard, 1 tsp, avg (57mg)
Dijon-type mustard, 1 tsp, avg (120mg)

LOW SODIUM BRANDS
A Perfect Pear Spicy Ginger Pear Mustard (0mg)
Backyard Gardens Jalapeno Pepper Mustard (10mg)
Backyard Gardens Banana Pepper Mustard, Sweet or Hot (10mg)
Churchies Champagne Mustard (0mg)
East Shore, all varieties (0mg)
Fischer & Wieser Smokey Mesquite (0mg)
Fischer & Wieser Brat Hause Beer Mustard (25mg)
Fischer & Wieser Pretzel Dipping Mustard (35mg)
Grey Poupon Savory Honey Dijon (5mg)
Haus Barhyte Sweet & Sour Mustard (20mg)
HoneyCup Uniquely Sharp Stone Ground (0mg)
HoneyCup Uniquely Sharp Mustard (0mg)
Inglehoffer Sweet Hot Mustard (30mg) Review
Musette No Salt Added Dijon Mustard (7mg)
Plochman’s Honey Dijon (0mg)
Raye’s Hot & Spicy or Sweet & Spicy (10mg)
Robert Rothschild Farm Raspberry Wasabi Dipping Mustard (15mg)
Temeraine No Salt Added Dijon (7mg)
Westbrae Natural Stone Ground, NSA (0mg)

Nut Butters

GENERIC AVERAGE
Tahini, 2 tbsp (35mg)
Almond butter, 2 tbsp (144mg)
Peanut butter, 2 tbsp (147mg)
Cashew butter, 2 tbsp (196mg)

LOW SODIUM BRANDS
Adams 100% Natural, Unsalted, 2 tbsp (5mg) Review
Arrowhead Mills Cashew or Almond Butter, Creamy or Crunchy (0mg)
Arrowhead Mills Valencia or Organic Valencia, 2 tbsp (0mg)
Arrowhead Mills Sesame Tahini, 2 tbsp (10mg)
Crazy Richard’s Natural Creamy or Crunchy, 2 tbsp (0mg)
Dan-D-Pak Almond Butter, 2 tbsp (35mg)
Eastwind, all varieties, 2 tbsp (10mg)
Fifty50 No Sugar Added, Creamy or Crunchy, 2 tbsp (0mg)
Full Circle Organic Almond Butter, 2 tbsp (0mg)
Futters, most Natural & Organic Nut Butters, 2 tbsp (0mg)
Genesis Nut Spread, all, 1 tsp (1mg)
Justin’s Classic Peanut Butter, 2 tbsp (0mg)
Justin’s Classic Almond Butter, 2 tbsp (0mg)
Kettle Organic Peanut Butter, 2 tbsp (0mg)
Kettle Cashew, NSA, Hazelnut, No Salt Added, or Almond, No Salt Added (0mg)
Koeze Co Cream Nut Natural Peanut Butter, 2 tbsp (35mg)
Krema Natural Peanut Butter, 2 tbsp (0mg)
Laura Scudder’s Smooth Unsalted Peanut Butter, 2 tbsp (0mg)
Maple Grove Farm Smooth or Crunchy, 2 tbsp (15mg)
MaraNatha No Salt Added Peanut Butter, 2 tbsp (0mg)
MaraNatha No Salt Added Cashew Macadamia or No Salt Added Macadamia Butter (0mg)
MaraNatha No Salt Added Almond or No Salt Added Cashew Butter, 2 tbsp (0mg)
MaraNatha Dark Choc Peanut Spread, 2 tbsp (30mg)
Natural Value No Salt Added, all varieties, 2 tbsp (0mg)
Nutella (15mg)
Once Again No Salt Added Peanut, Almond, or Cashew Butter (0mg)
Pacific Beach Peanut Butter, Unsalted, 2 tbsp (0mg)
Pacific Beach Peanut Butter, Cinnayum, 2 tbsp (1mg)
Pacific Beach Peanut Butter, Chocolate, 2 tbsp (11mg)
Pacific Beach Peanut Butter, Child’s Play, 2 tbsp (11mg)
Pacific Beach Peanut Butter, White Chocolate, 2 tbsp (15mg)
Pacific Beach Peanut Butter, Butterscotch, 2 tbsp (24mg)
Peanut Butter & Co White Choc Wonderful, 2 tbsp (35mg)
Peanut Butter & Co Dark Choc Dreams, 2 tbsp (35mg)
Peanut Butter & Co Cinnamon Raisin Swirl, 2 tbsp (35mg)
Smucker’s Natural No Salt Added, 2 tbsp (0mg)
Sunbutter No Salt Added Sunflower Seed, 2 tbsp (30mg)
Teddie Unsalted Peanut Butter, 2 tbsp (0mg)
Tree of Life No Salt Added Peanut Butter, 2 tbsp (0mg)
Wegmans Food to Feel Good About Natural, 2 tbsp (10mg)
Wild Harvest Organic Creamy, 2 tbsp (10mg)
Woodstock Farms No Salt Added Cashew or Almond, No Salt Added or Raw (0mg)
Zinke Orchards Natural Almond Butter, 2 tbsp (4mg)

Tahini
Most brands are within the generic average.

Olives

GENERIC AVERAGE
Black olives, 0.5 oz (122mg)
Green olives, 0.5 oz (218mg)
Kalamata olives, 0.5 oz (240mg)

LOW SODIUM BRANDS (100mg or less)
Bella Hot Jalapeno Stuffed Olives (95mg)
Black Pearls Black, whole, sliced, or chopped (95mg)
Cento Jumbo Whole Calif Ripe Olives, 2 (90mg)
Graber Olives Tree Ripened, 3 (95mg)
Kalamata Gold Organic Kalamata (100mg)
Lindsay Low Salt Med Pitted Black (40mg) Review
Mario Low Salt Olives (40mg)
Pearls Reduced Salt Pimiento Stuffed Manzanilla Olives (70mg)
Santa Barbara Olive Co Pitted Green (77mg)
Santa Barbara Olive Co Pitted Black (77mg)
Santa Barbara Olive Co Garlic Stuffed Olives (95mg)
Santa Barbara Olive Co Jalapeno Stuffed Olives (95mg)
Santa Barbara Olive Co Stuffed Olives, Martini Style (95mg)
Vigo Jalapeno Stuffed Olives (95mg)

Pickles & Pickle Relish

GENERIC AVERAGE
Pickles
Bread & butter pickles, 1 oz (190mg)
Sweet pickles, 1 oz (263mg-282mg)
Dill pickles, 1 oz (359mg)

Pickle Relish
Sweet pickle relish, 1 tbsp, avg (122mg)
Hamburger or hot dog relish, 1 tbsp, avg (164mg)

LOW SODIUM BRANDS
Pickles (75mg or less)
Rick’s Picks Sweet & Sassy Mix, Giardiniera-style Pickles, 1 oz (20mg)
Rick’s Picks Bee ‘n’ Beez Bread & Butter Pickles, 1 oz (55mg)
Rick’s Picks Bee ‘n’ Beez Bread & Butter Pickles, 1 oz (55mg)
Rick’s Picks The People’s Pickle, Garlic Dill Slices, 1 oz (70mg)
Rick’s Picks Cool Gerks, 1 oz (70mg)
Rick’s Picks Classic Sours, Deli Spears, 1 oz (75mg)
ShopRite No Salt Added Bread & Butter Chips (0mg)
Tony Paco’s Bread & Butter (70mg)
Wegmans No Salt Added Bread & Butter Chips (0mg)

Pickle Relish (75mg or less)
B&G Sweet Relish, Unsalted (0mg)
B&G Hot Dog Relish (75mg)
Cascadian Farm Sweet Pickle Relish (65mg)
Full Circle Organic Sweet Relish (60mg)
Natural Valley Sweet Pickle Relish (75mg)
Rick’s Picks With Relish, 1 oz (75mg)

Salad Dressing

GENERIC AVERAGE
Oil & vinegar, 2 tbsp, avg (0mg)
Ranch dressing, ready-to-use, 2 tbsp, avg (245mg)
Thousand island dressing, ready-to-use, 2 tbsp, avg (259mg)
French dressing, ready-to-use, 2 tbsp, avg (268mg)
Blue cheese or roquefort, ready-to-use, 2 tbsp, avg (279mg)
Italian dressing, fat free, ready-to-use, 2 tbsp, avg (316mg)
Caesar dressing, ready-to-use, 2 tbsp, avg (323mg)
Cole slaw dressing, ready-to-use, 2 tbsp, avg (340mg)
Italian dressing, ready-to-use, 2 tbsp, avg (486mg)
Zesty Italian, ready-to-use, 2 tbsp, avg (505mg)

LOW SODIUM BRANDS
Annie’s Naturals FF Mango Vinaigrette (5mg)
Annie’s Naturals FF Raspberry Vinaigrette (10mg)
A Perfect Pair Ginger Pear Salad Dressing (0mg)
A Perfect Pair Champagne Pear Vinaigrette (35mg)
Cain’s Light Raspberry Vinaigrette (20mg)
Consorzio Strawberry & Balsamic FF (0mg)
Consorzio FF Mango or FF Raspberry Balsamic (20mg)
Delicae Gourmet Key Lime Mango Rum (0mg)
Delicae Gourmet Orange Lavendar Horseradish (20mg)
Farmer Boy Restaurant Lite Green Dressing (0mg)
Gloria’s Caribbean Sunshine or Raspberry Poppyseed (0mg)
Gloria’s Raspberry Poppyseed, Oil Free (0mg)
Gloria’s Marionberry, Cranberry, or Huckleberry Poppy Seed (0mg)
Island Grove Caribbean Garlic Marinade / Dressing (5mg)
Ken’s Steak House Lite Accents Raspberry Walnut, 10 sprays (35mg)
Maple Grove Farms Balsamic Vinaigrette w/Maple Syrup (35mg)
Matsos Greek Dressing & Marinade (10mg)
Naturally Fresh Cranberry Walnut (seasonal), refrig (30mg)
Robert Rothschild Farm Raspberry Dressing (0mg)
Silver Palate Salad Splash Balsamic Country (25mg)
Steel’s All Natural Ginger Lime Dressing (10mg)
Stonewall Kitchen Olive Oil & Balsamic (0mg)
Texas Sassy All Natural Vinaigrette (10mg)
Wegmans Raspberry Cherry Vinaigrette, refrig (10mg)
Wild Thymes Salad Refresher, all (9mg)
Wild Thymes Vinaigrette, all (14mg)

Salad Toppers

GENERIC AVERAGE
Croutons, plain, 2 tbsp, avg (99mg)
Bacon bits, imitation (meatless), 1 tbsp, avg (124mg)
Croutons, seasoned, 2 tbsp, avg (155mg)
Bacon bits, 1 tbsp, avg (250mg)

LOW SODIUM BRANDS
Coutons (50mg or less)
Cardini’s Gourmet Cut Caesar, 2 tbsp (50mg)
Chatham Village Caesar, 2 tbsp (50mg)
Ener-G Croutons, 2 tbsp (25mg)
Marzetti Caesar, large cut, 2 tbsp (50mg)
Olivia’s Croutons Butter & Garlic, 2 tbsp (50mg)
Olivia’s Croutons Parmesan Pepper, 2 tbsp (50mg)
Pepperidge Farm Whole Grain Caesar, 2 tbsp (50mg)
Sami’s Bakery Millet & Flax Croutons, 2 tbsp (50mg)
Wegmans Caesar, 2 tbsp (50mg)

Other Salad Toppers
Fresh Gourmet Tortilla Strips, Tri-Color, 2 tbsp (15mg)
Fresh Gourmet Tortilla Strips Lightly Salted, 2 tbsp (15mg)
Fresh Gourmet Tortilla Strips Santa Fee Style, 2 tbsp (25mg)
Fresh Gourmet Wonton Strips Garlic Ginger, 2 tbsp (35mg)
Garlic Gold Nuggets, 1 tsp (0mg)
T Marzett’s Salad Accents Fruit & Nut, 1 tbsp (25mg)
Naturally Fresh Salad Toppings Glazed Almond & Pecan Pieces, 1/2 tbsp (0mg)
Naturally Fresh Salad Toppings Roasted & Glazed Pecan Pieces, 1/2 tbsp (15mg)
Naturally Fresh Salad Toppings Nuts & Fruit Mix, 1/2 tbsp (20mg)
Sunkist Almond Accents Butter Toffee Glazed, 2 tbsp (30mg)

Sauces

GENERIC AVERAGE
BBQ Sauces & Marinades
Jerk sauce, 2 tbsp, avg (210mg)
Marinade, 1 tbsp, avg (380mg)
Barbecue sauce, 2 tbsp, avg (392mg)

Browning/Seasoning
Browning & seasoning sauce, most brands, 1 tsp (10mg)
Liquid smoke, 1 tsp, avg (10mg)

Cheese Sauce
Cheese sauce, ready-to-serve, 1/4 cup, avg (522mg)
Cheese sauce, mix, prep, 1/4 cup, avg (685mg)

Cocktail/Seafood
Cocktail Sauce, 1/4 cup, avg (680mg)

Gravy & Cream Sauces
Turkey gravy, mix, prep, 1/4 cup, avg (274mg)
Beef gravy, canned, 1/4 cup, avg (326mg)
Brown gravy, mix, prep, 1/4 cup, avg (339mg)
Mushroom gravy, canned, 1/4 cup, avg (339mg)
Au jus, ready-to-use, 1/4 cup, avg (340mg)
Chicken or turkey gravy, canned, 1/4 cup, avg (343mg)

Hollandaise & Bearnaise
Hollandaise sauce, mix, 2 tsp, avg (110mg)
Bearnaise sauce, mix, 1 tsp, avg (130mg)

Hot Pepper
Hot sauce, 1 tsp, avg (124mg)

Misc Sauces
Mint sauce, 1 tsp, avg (0mg)
Browning & seasoning sauce, 1 tsp, avg (10mg)
Liquid smoke, 1 tsp, avg (10mg)
Plum pudding hard sauce, 1 tbsp, avg (65mg)

Steak Sauce
Steak sauce, 1 tbsp, avg (280mg)

Tartar Sauce
Tartar sauce, 2 tbsp, avg (250mg)

Worcestershire Sauce
Worcestershire sauce, 1 tsp, avg (55mg)

LOW SODIUM BRANDS
BBQ Sauces & Marinades
American Spoon Ginger Plum Grilling, 2 tbsp (5mg)
Bernard LS Barbecue Sauce Mix, prep, 2 tbsp (5mg)
Braswell’s Smokey Rib Sauce, 2 tbsp (35mg)
Cunningham’s Memphis Basting Sauce, 2 tbsp (30mg)
Delicae Gourmet Ginger Peach Asian Grilling, 2 tbsp (0mg)
Delicae Gourmet Key Lime Mango Rum Dressing & Marinade (0mg)
Delicae Gourmet Mango Key Lime Tequilla Marinade, 2 tbsp (0mg)
Delicae Gourmet Papaya Key Lime Grilling Sauce, 2 tbsp (30mg)
Delicae Gourmet Roasted Red Pepper Grilling, 2 tbsp (30mg)
Diana’s Grill Crazy Lime Wasabi, 2 tbsp (5mg)
Earth & Vine Papaya Chipotle Pineapple, 2 tbsp (5mg)
Earth & Vine Raspberry Ancho Orange, 2 tbsp (15mg)
Fischer & Wieser Charred Pineapple Bourbon, 2 tbsp (0mg)
Fischer & Wieser Mango Ginger Habanero, 2 tbsp (0mg)
Fischer & Wieser Papaya Lime Serrano, 2 tbsp (0mg)
Fischer & Wieser Plum Chipotle Grilling Sauce, 2 tbsp (30mg)
Floribbean Mango Garlic or Key Lime w/Ginger, 2 tbsp (5mg)
Garlic Survival Co Roasted Garlic Marinade, 2 tbsp (0mg)
Garlic Survival Co Garlic Lemon Marinade, 2 tbsp (5mg)
The Ginger People Ginger Wasabi Dressing/Dipping, 2 tbsp (35mg)
Hook to Cook Tropic Sauce, 2 tbsp (9mg)
Hot Rod Bob’s Original or Thick & Spicy All Natural BBQ Sauce (31mg)
Island Grove Caribbean Garlic Dressing/Marinade, 2 tbsp (5mg)
Ken’s Steak House No Salt Added Honey Garlic, 2 tbsp (0mg)
Ken’s Steak House No Salt Added Lemon Pepper, 2 tbsp (0mg)
Ken’s Steak House No Salt Added Sesame Ginger, 2 tbsp (0mg)
Lollipop Tree Mango Garlic, 2 tbsp (10mg)
Monty Smith’s All Natural Barbecue Sauce, 2 tbsp (10mg)
Mr. Spice Organic Salt Free Sauces, all, 2 tbsp (0mg)
Mrs. Dash 10-Minute Marinades, all, 2 tbsp (0mg)
Olde Cape Cod Lemon BBQ & Grilling, 2 tbsp (10mg)
Robbie’s BBQ Sauce, 2 tbsp (30mg)
Robert Rothschild Farm Hot Pepper Raspberry Chipotle Sauce (0mg)
Robert Rothschild Farm Cherry Pomegranate Habanero Sauce (0mg)
Robert Rothschild Farm Ana Mae’s Smoky Sweet Oven & Grill (25mg)
Southern Delight No Salt Added Ming Julep Marinade, 2 tbsp (30mg)
Southern Delight No Salt Added Classic Sweet & Spicy Marinade, 2 tbsp (30mg)
Southern Delight No Salt Added Smoky Pecan Peppercorn Marinade (30mg)
Southern Delight No Salt Added Classic Sweet & Spicy BBQ, 2 tbsp (35mg)
Southern Delight No Salt Added Smoky Pecan Peppercorn BBQ, 2 tbsp (35mg)
Southern Delight No Salt Added Mint Julep BBQ, 2 tbsp (35mg)
Stonewall Kitchen Curried Mango Grille, 2 tbsp (25mg)
Texas Sassy Salsa Marinade, 2 tbsp (0mg)
Tony Chachere’s Injectables Praline Honey Ham Marinade, 1 tbsp (0mg)
Wild Thymes Chili Ginger Honey Marinade, 2 tbsp (24mg)

Browning/Seasoning
Most brands are within the generic average.

Cheese Sauce (70mg or less)
Bernard LS Cheese Sauce Mix (70mg)

Cocktail/Seafood Sauce
Blue Crab Bay Cocktail Sauce Seasoning Blend, mix (0mg)
Chef Allen Hot Mango Cocktail Sauce, 1 tbsp (30mg)
Crosse & Blackwell Lemon Dill Sauce (15mg)
Robert Rothschild Farm Peach Coconut Mango Habanero, 1 tbsp (5mg)

Dipping/Finishing Sauces & Glazes
Crosse & Blackwell Ham Glaze, 1 tbsp (25mg)
Delicae Gourmet Key Lime Ginger Mango, 1 tbsp (0mg)
Delicae Gourmet Raspberry Chipotle Sauce, 1 tbsp (0mg)
Delicae Gourmet Orange Marmalade Coconut Dipping, 1 tbsp (0mg)
Delicae Gourmet Indian Curry, 1 tbsp (0mg)
Delicae Gourmet Sweet Onion Balsamic Finishing Sauce (0mg)
Delicae Gourmet Pomegranate Orange Dipping Sauce (10mg)
Fischer & Wieser Sweet & Savory Onion Glaze, 1 tbsp (5mg)
The Ginger People Sweet Ginger Chili Sauce, 2 tbsp (5mg)
The Ginger People Hot Ginger Jalapeno, 2 tbsp (35mg)
The Ginger People Ginger Wasabi Slathering & Cooking (35MG)
The Ginger People Ginger Wasabi Dressing & Dipping (35mg)
Prairie Thyme Blackberry Jalapeno, 1 tbsp (5mg)
Prairie Thyme Peach Habanero Ambrosia, 1 tbsp (5mg)
Prairie Thyme Raspberry Jalapeno Ambrosia, Spicy or Original (5mg)
Robert Rothschild Farm Ginger Wasabi Sauce, 1 tsp (10mg)
Robert Rothschild Farm Lemon Wasabi Sauce, 1 tsp (30mg)
Wild Thymes Thai Chili Roasted Garlic Dipping, 1 tbsp (18mg)

Gravy & Cream Sauces (140mg or less)
Bernard Soup & Gravy Base, Chicken (140mg)
Knorr Low Sodium Brown Gravy Mix (130mg)
Med-Diet Premium Mushroom, Chicken, or Brown Gravy Mix (40mg)
RC Fine Foods Low Sodium Instant Turkey or Chicken (115mg)
RC Fine Foods Low Sodium Instant Brown Gravy (130mg)
Savoie’s Instant Roux/Gravy Thickener, 2 tsp (5mg)
Tony Chachere’s Cream of Mushroom Mix (5mg)
Tony Chachere’s Roux Mix (80mg)
Trio Low Sodium Brown Gravy Mix (130mg)

Hollandaise & Bearnaise
Blessac Hollandaise or Bearnaise, 2 tsp mix (29mg)

Hot Pepper Sauce
Arriba! Mango Pepper Sauce, 1 tsp (10mg)
Arriba! Chipotle Pepper Sauce, 1 tsp (15mg)
Chef Allen Orange-Chipotle Blasting Sauce, 1 tsp (20mg)
Dave’s Gourmet Total Insanity, 1 tsp (0mg)
Dave’s Gourmet Ginger Peach, 1 tsp (0mg)
Dave’s Gourmet Ultimate Insanity, 1 tsp (0mg)
Dave’s Gourmet Temporary Insanity, 1 tsp (10mg)
Dave’s Gourmet Hurtin’ Habanero, 1 tsp (15mg)
Dave’s Gourmet Cool Cayenne Pepper, 1 tsp (15mg)
Dave’s Gourmet Crazy Caribbean, 1 tsp (15mg)
Dave’s Gourmet Hurtin’ Jalapeno, 1 tsp (15mg)
Dave’s Gourmet Jammin’ Jerk Sauce, 1 tsp (15mg)
Dave’s Gourmet Hot Sauce & Garden Spray, 1 tsp (15mg)
Delicae Gourmet Key Lime Ginger Mango, 1 tbsp (0mg)
Frontera Chipotle Hot Sauce, 1 tsp (20mg)
Frontera Red Pepper, Habanero, or Jalapeno Hot Sauce, 1 tsp (35mg)
Garlic Survival Co Roasted Garlic Hot Pepper, 1 tsp (10mg)
Glory Foods Hickory Smoked Hot Sauce, 1 tsp (35mg)
Island Grove Jamaican, 1 tsp (25mg)
Island Grove West Indies Pepper, 1 tsp (30mg)
Jump Up & Kiss Me Hot Sauce w/Passion, 1 tsp (0mg)
Jump Up & Kiss Me Spicy Passion Fruit Sauce, 1 tbsp (0mg)
Jump Up & Kiss Me Chipotle Sauce, 1 tbsp (15mg)
Marie Sharp’s Belizean Heat Hot Sauce (12mg)
McIlhenny Tabasco (original), 1 tsp (30mg)
Mr. Spice Organic Tangy Bang, 1 tsp (0mg)
Phamous Phloyd’s Hot Sauce, 1 tsp (2mg)

Misc Sauces
Crosse & Blackwell Ham Glaze, 1 tbsp (25mg)
Delicae Gourmet Key Lime Ginger Mango, 1 tbsp (0mg)
Delicae Gourmet Raspberry Chipotle Sauce, 1 tbsp (0mg)
Delicae Gourmet Orange Marmalade Coconut Dipping, 1 tbsp (0mg)
Delicae Gourmet Indian Curry, 1 tbsp (0mg)
Delicae Gourmet Sweet Onion Balsamic Finishing Sauce (0mg)
Delicae Gourmet Pomegranate Orange Dipping Sauce (10mg)
Fischer & Wieser Sweet & Savory Onion Glaze, 1 tbsp (5mg)
The Ginger People Sweet Ginger Chili Sauce, 2 tbsp (5mg)
The Ginger People Hot Ginger Jalapeno, 2 tbsp (35mg)
The Ginger People Ginger Wasabi Slathering & Cooking (35mg)
The Ginger People Ginger Wasabi Dressing & Dipping (35mg)
Prairie Thyme Blackberry Jalapeno, 1 tbsp (5mg)
Prairie Thyme Peach Habanero Ambrosia, 1 tbsp (5mg)
Prairie Thyme Raspberry Jalapeno Ambrosia, Spicy or Original (5mg)
Robert Rothschild Farm Ginger Wasabi Sauce, 1 tsp (10mg)
Robert Rothschild Farm Lemon Wasabi Sauce, 1 tsp (30mg)
Wild Thymes Thai Chili Roasted Garlic Dipping, 1 tbsp (18mg)

Steak Sauce
Busha Browne’s Planters Steak Sauce, 1 tbsp (10mg)
Chef Allen Orange Chipotle Blasting, 1 tbsp (20mg)
Crosse & Blackwell Mint Meat Sauce, 1 tsp (0mg)
Mr Spice Garlic Steak Sauce, 1 tbsp (0mg)

Tartar Sauce (85mg or less)
Naturally Fresh Tartar Sauce, refrigerated, 2 tbsp (85mg)

Worcestershire Sauce
America’s Choice (A&P) Worcestershire (30mg)
Robbie’s Worcestershire (20mg)

Abbreviations used:

avg average
ff fat free
mg milligrams
oz ounce

 

prep prepared
tbsp tablespoon
tsp teaspoon