Click on a category below and you’ll see:

  • GENERIC AVERAGE − This gives you an idea of what the average amount of sodium is in this particular food type and is calculated by averaging the sodium in all brands of this kind. Food types are listed from the least amount of sodium to the highest.
  • LOW SODIUM BRANDS − This is an alphabetical list of brand-named products that are very low in sodium (35mg or less).

You can find additional low-sodium products with 140mg or less in the third edition of our newest book, Pocket Guide To Low Sodium Foods.

Fruit

GENERIC AVERAGE
Canned Fruit
Applesauce, unsweetened, 1/2 cup, avg (2mg)
Apricots, halves, light syrup, 1/2 cup, avg (5mg)
Cherries, sweet, heavy syrup, 1/2 cup, avg (10mg)
Fruit cocktail, light syrup, 1/2 cup, avg (7mg)
Grapefruit sections, light syrup, 1/2 cup, avg (3mg)
Peaches, halves, light syrup, 1/2 cup, avg (6mg)
Pears, halves, light syrup, 1/2 cup, avg (6mg)
Pineapple, light syrup, 1/2 cup, avg (1mg)
Plums, light syrup, 1/2 cup, avg (25mg)
Mandarin oranges, light syrup, 1/2 cup, avg (8mg)

Dried
Apple, 1 ring, avg (6mg)
Apricot, 1 half, avg (0mg)
Currants (raisins), 1/2 cup, avg (6mg)
Dates, 1, avg (0mg)
Fig, 1, avg (1mg)
Prunes, 1, avg (0mg)

Fresh Fruit (alphabetical)
Apple, 1 med, avg (1mg)
Apricot, 1, avg (0mg)
Banana, 1 med, avg (1mg)
Blackberries, 1 cup, avg (1mg)
Blueberries, 1 cup, avg (1mg)
Cantaloupe, med, 1/4, avg (22mg)
Cherries, sweet w/pits, 1 cup, avg (0mg)
Cranberries, 1 cup, avg (2mg)
Grapefruit, 1/2, avg (0mg)
Grapes, 1 cup, avg (3mg)
Guava, 1 cup, avg (1mg)
Honeydew, med, 1/4, avg (45mg)
Kiwi, 1 med, avg (2mg)
Kumquat, 1 cup, avg (2mg)
Lemon, 1, avg (1mg)
Lime, 1, avg (1mg)
Lychee (Litchi), 1, avg (0mg)
Mango, 1 cup, avg (3mg)
Nectarine, 1 med, avg (0mg)
Orange, 1 med, avg (0mg)
Papaya, 1 cup, avg (4mg)
Peach,1 med, avg (0mg)
Pear, 1 med, avg (2mg)
Pineapple, 1 cup, avg (2mg)
Plum, 1, avg (0mg)
Pomegranate, 1, avg (5mg)
Raspberries, 1 cup, avg (1mg)
Rhubarb, 1 cup, avg (5mg)
Strawberries, halves, 1 cup, avg (2mg)
Tangerine, 1 med, avg (2mg)
Watermelon, 1/16 wedge, avg (3mg)

Frozen Fruit
Apples, unsweetened slices, 1 cup, avg (5mg)
Apricots, sweetened, 1 cup, avg (10mg)
Blackberries, unsweetened, 1 cup, avg (2mg)
Blueberries, unsweetened, 1 cup, avg (2mg)
Boysenberries, unsweetened, 1 cup, avg (1mg)
Cherries, sour, unsweetened, 1 cup, avg (2mg)
Cherries, sweet, sweetened, 1 cup, avg (3mg)
Mixed fruit, sweetened, 1 cup, avg (8mg)
Peaches, unsweetened slices, 1 cup, avg (0mg)
Raspberries, sweetened, 1 cup, avg (3mg)
Rhubarb, 1 cup, avg (3mg)
Strawberries, unsweetened, 1 cup, avg (0mg)

Low sodium brands
Most brands are within the generic average.

Legumes & Beans

GENERIC AVERAGE
Soybeans, 1/2 cup, avg (204mg)
Fava beans (broad beans), 1/2 cup, avg (250mg)
Cannellini beans, 1/2 cup, avg (270mg)
Black-eyed peas, 1/2 cup, avg (320mg)
Aduki (adzuki) beans, 1/2 cup, avg (323mg)
Great northern beans, 1/2 cup, avg (330mg)
Pinto beans, 1/2 cup, avg (353mg)
Garbanzo beans (chickpeas), 1/2 cup, avg (359mg)
Kidney beans (red beans), 1/2 cup, avg (379mg)
Lima beans, 1/2 cup, avg (405mg)
Black beans, 1/2 cup, avg (461mg)
Pork & beans, 1/2 cup, avg (524mg)
Baked beans, 1/2 cup, avg (550mg)
Navy beans, 1/2 cup, avg (587mg)

Dried
Soybeans, 1/2 cup, avg (2mg)
Black beans, 1/2 cup, avg (5mg)
Navy beans, 1/2 cup, avg (5mg)
Lentils, 1/2 cup, avg (6mg)
Fava beans (broad beans), 1/2 cup, avg (10mg)
Kidney beans (red beans), 1/2 cup, avg (11mg)
Pinto beans, 1/2 cup, avg (12mg)
Great northern beans, 1/2 cup, avg (13mg)
Lima beans (butter beans), 1/2 cup, avg (16mg)
Garbanzo beans (chickpeas), 1/2 cup, avg (24mg)

Frozen
Edamame, 1/2 cup, avg (30mg)
Lima beans, fordhook, 1/2 cup, avg (46mg)
Lima beans, baby, 1/2 cup, avg (240mg)
Lima beans w/butter sauce, 1/2 cup, avg (330mg)

LOW SODIUM BRANDS
365 Black Beans, NSA, 1/2 cup (10mg)
365 Garbanzo Beans, NSA, 1/2 cup (10mg)
365 Kidney Beans, NSA, 1/2 cup (10mg)
365 Pinto Beans, NSA, 1/2 cup (10mg)
Eden Organic Aduki Beans, 1/2 cup (10mg) Review
Eden Organic Black Beans, 1/2 cup (15mg) Review
Eden Organic Kidney Beans, 1/2 cup (15mg) Review
Eden Organic Small Red Beans, 1/2 cup (15mg) Review
Eden Organic Navy Beans, 1/2 cup (15mg) Review
Eden Organic Pinto Beans, 1/2 cup (15mg) Review
Eden Organic Black-Eyed Peas, 1/2 cup (25mg) Review
Eden Organic Garbanzos, 1/2 cup (30mg) Review
Eden Organic Black Soybeans, 1/2 cup (30mg) Review
Eden Organic Butter Beans, 1/2 cup (35mg) Review
Kuner’s NSA Black Beans, 1/2 cup (10mg)
Kuner’s NSA Garbanzos, 1/2 cup (10mg)
Kuner’s NSA Dark Red Kidney, 1/2 cup (10mg)
Kuner’s NSA Pinto Beans, 1/2 cup (10mg)
Kuner’s NSA Chili Beans, 1/2 cup (15mg)
Mrs Grimes Black, NSA, 1/2 cup (10mg)
Mrs Grimes Chili Beans in Chili Sauce, 1/2 cup (15mg)
Mrs Grimes Dark Red Kidney, NSA, 1/2 cup (10mg)

Dried
Most brands are within the generic average.

Frozen
Birds Eye Edamame in the Pod, 1/2 cup (0mg)
Birds Eye Edamame, 1/2 cup (5mg)
Birds Eye Fordhook Lima Beans, 1/2 cup (5mg)
Giant Fordhook Lima Beans, 1/2 cup (5mg)
Pictsweet Fordhook Lima Beans, 1/2 cup (5mg)
ShopRite Fordhook Lima Beans, 1/2 cup (5mg)

Tomatoes

GENERIC AVERAGE
Whole tomatoes, 1/4 cup, avg (90mg)
Stewed tomatoes, 1/4 cup, avg (141mg)
Diced or chopped tomatoes, 1/4 cup, avg (145mg)
Crushed tomatoes, 1/4 cup, avg (170mg)
Tomato paste, 1/4 cup, avg (180mg)
Tomato puree, 1/4 cup, avg (249mg)
Tomato sauce, 1/4 cup, avg (321mg)
Diced or chopped tomatoes, seasoned, 1/4 cup, avg (325mg)

LOW SODIUM BRANDS
Crushed & Strained Tomatoes
Bionaturae Crushed Tomatoes, 1/4 cup (10mg)
Bionaturae Strained Tomatoes, 1/4 cup (20mg)
Cento Crushed, 1/4 cup (20mg)
Dei Fratelli No Salt Crushed, 1/4 cupd (15mg)
Dei Fratelli No Salt Crushed w/Basil & Herbs, 1/4 cup (15mg)
Eden Organic Organic Crushed Tomatoes, 1/4 cup (0mg)
Eden Organic Crushed Tomatoes, 1/4 cup (0mg)
Eden Organic Crushed Tomatoes w/Basil, 1/4 cup (0mg)
Eden Organic Crushed Tomatoes w/Onion & Garlic, 1/4 cup (0mg)
Full Circle Crushed, NSA, 1/4 cup (20mg)

Diced, Chopped, Whole Peeled & Stewed Tomatoes
Academia Barilla Peeled Cherry, 1/2 cup (0mg)
Bel Aria Plum, 1/2 cup (0mg)
Bella Terra Organic Italian Whole Peeled, 1/2 cup (35mg)
Bionaturae Whole, 1/2 cup (20mg)
Bionaturae Diced, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Italian Chopped, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Organic Italian Chopped, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Italian Cherry, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Italian Peeled, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Organic Italian Peeled, 1/2 cup (20mg)
Cento Whole Cherry Tomatoes, 1/2 cup (15mg)
Cento Peeled Tomatoes,1/2 cup (20mg)
Cento San Marzano Organic Peeled Tomatoes, 1/2 cup (20mg)
Cento San Marzano Peeled Tomatoes, 1/2 cup (20mg)
Del Fratelli No Salt Whole, 1/2 cup (10mg)
Del Fratelli No Salt Whole in Puree, 1/2 cup (20mg)
Eden Organic Whole Roma, 1/2 cup (10mg)
Eden Organic Whole Roma w/Basil, 1/2 cup (10mg)
Eden Organic Diced Tomatoes, 1/2 cup (5mg)
Eden Organic Diced Tomatoes w/Basil, 1/2 cup (5mg)
Eden Organic Diced Tomatoes w/Roasted Onion, 1/2 cup (5mg)
Eden Organic Diced w/Green Chilies, 1/2 cup (35mg)
Furmano’s Whole Peeled, NSA, 1/2 cup (10mg)
Hunts Whole, NSA, 1/2 cup (25mg)
Hunts Stewed, NSA, 1/2 cup (25mg)
Hunts Diced, NSA, 1/2 cup (25mg)
Hunts Diced w/Basil Garlic & Oregano, NSA, 1/2 cup (25mg)
LaSquisita Peeled w/Basil, 1/2 cup (20mg)
Natural Value Diced, NSA, 1/2 cup (10mg)
Muir Glen Diced, NSA, 1/2 cup (15mg)
Muir Glen Diced Fire Roasted Tomatoes, NSA, 1/2 cup (15mg) Review
Pomi Chopped Tomatoes, 1/2 cup (10mg) Review
Pomi Strained Tomatoes, 1/2 cup (10mg)
Safeway Diced, NSA, 1/2 cup (20mg)
Sclafani Whole, 1/2 cup (20mg)
Shurfine Diced Tomatoes, NSA, 1/2 cup (20mg)
Wegmans Diced Tomatoes, NSA, 1/2 cup (20mg)

Tomato Paste, Puree & Sauce
Bionaturae Tomato Paste, 2 tbsp (20mg)
Carmelina ‘e… San Marzano Puree, 1/4 cup (10mg)
Cento Tomato Puree, 1/4 cup (15mg)
Contadina Tomato Paste, 2 tbsp (20mg) Review
Contadina Tomato Puree, 1/4 cup (15mg)
Del Fratelli No Salt Puree, 1/4 cup (15mg)
Full Circle Organic Tomato Paste, 2 tbsp (35mg)
Great Value Puree, NSA, 1/4 cup (15mg)
Hunt’s Tomato Sauce, NSA, 1/4 cup (15mg)
Hunt’s Tomato Paste, 2 tbsp (15mg)
La Squisita Tomato Paste, 2 tbsp (0mg)
Muir Glen NSA, Tomato Paste, 2 tbsp (20mg)
Muir Glen Tomato Puree, 1/4 cup (20mg)
Muir Glen Tomato Sauce, NSA, 1/4 cup (30mg)
Our Family Tomato Paste, 2 tbsp (20mg)
Progresso Puree, 1/4 cup (15mg)
Safeway Sauce, NSA, 1/4 cup (25mg)
S&W Tomato Paste, 2 tbsp (20mg)
S&W Puree, 1/4 cup (15mg)
Whole Foods Market 365 Tomato Paste, 2 tbsp (20mg)
Woodstock Farms Organic Tomato Paste, 2 tbsp (20mg)
Woodstock Farms Organic Tomato Sauce, NSA, 1/4 cup (30mg)

Vegetables − Canned

GENERIC AVERAGE (alphabetical)
Artichoke hearts, marinated, 1 oz, avg (105mg)
Artichoke hearts, 1/2 cup, avg (420mg)
Asparagus, 1/2 cup, avg (360mg)
Beets, pickled, 1/2 cup, avg (60mg)
Beets, 1/2 cup, avg (176mg)
Spinach, 1/2 cup, avg (200mg)
Corn, whole kernel, 1/2 cup, avg (286mg)
Corn, creamed, 1/2 cup, avg (365mg)
Carrots, 1/2 cup, avg (295mg)
Garlic, crushed or chopped, 1 tsp, avg (0mg)
Green beans, 1/2 cup, avg (311mg)
Mushrooms, 1/2 cup, avg (332mg)
Onions, french fried, 2 tbsp, avg (60mg)
Peas, 1/2 cup, avg (390mg)
Peas & Carrots, 1/2 cup, avg (332mg)
Potatoes, 1/2 cup, avg (326mg)
Sauerkraut, 1/2 cup, avg (720mg)
Sweet potato, 1/2 cup, avg (50mg)
Wax beans, 1/2 cup, avg (360mg)
Yam, 1/2 cup, avg (30mg)
Zucchini, Italian style, 1/2 cup, avg (424mg)

LOW SODIUM BRANDS
Artichokes (100mg or less)
Cento Marinated Artichoke hearts, 1 oz (80mg)
Napoleon Marinated Artichoke Hearts, 1 oz (90mg)
Vigo Marinated Artichoke Hearts, 1 oz (90mg)

Asparagus (75mg or less)
Tillen Farms Pickled Crispy, all varieties, 1 oz (75mg)

Beets
Cracovia Pickled Baby Beets (10mg)
Freshlike Selects Sliced Pickled Beets, 1 oz (20mg)
Jake & Amos Sweet Baby Beets, 1 oz (35mg)
Meijer Beets, Sliced, NSA, 1/2 cup (25mg)
Rick’s Picks Phat Beets, 1 oz (10mg)
Wegmans Foods You Feel Good About Sliced Beets, NSA, 1/2 cup (25mg)

Carrots
Tillen Farms Pickled Crispy, 1 oz (5mg)

Corn
Butter Kernal Whole Kernel Corn, NSA (10mg)
Del Monte Whole Kernel Sweet, NSA (10mg)
Del Monte Cream Style Sweet, NSA (10mg)
Freshlike Whole Corn, NSA (10mg)
Great Value Whole Kernel, NSA (10mg)
Green Giant Niblets, NSA (0mg)
Libby’s Naturals Whole Sweet Corn, No Salt, 1/2 cup (10mg)
Meijer Whole Corn, NSA (15mg)
Our Family Whole, NSA (10mg)
Pride Whole Kernel Golden Corn, NSA (10mg)
Safeway Whole, NSA (20mg)
ShopRite Whole, NSA (15mg)
Wegmans Food You Feel Good About Whole Kernel, NSA (15mg)
Wylwood Whole Kernel, NSA (15mg)

Eggplant
Galil Grilled & Roasted Eggplant Puree, 4 tbsp (11mg)

Garlic
Badia Minced Garlic in Oil, 1 tsp (0mg)
Bellino Minced Garlic, 1 tsp (0mg)
DeLallo Minced Garlic in Water, 1 tsp (1mg)
Gilroy Farms Minced Garlic, 1 tsp (0mg)
Inglehoffer Chopped Garlic Cloves, 1 tsp (5mg)
Inglehoffer Grounds Garlic Cloves, 1 tsp (5mg)
Swad Garlic Paste, 1 tsp (28mg)
Tiger Tiger Minced Garlic Paste, 1 tbsp (10mg)

Green Beans (String Beans)
The Allens Cut Green Beans, NSA, 1/2 cup (10mg)
Butter Kernel Cut Green Beans, NSA, 1/2 cup (10mg)
Del Monte NSA Cut or NSA French Style Beans, 1/2 cup (10mg)
Freshlike NSA Cut or NSA French Style, 1/2 cup (0mg)
Giant NSA Cut or NSA French Style, 1/2 cup (15mg)
Great Value Cut Green Beans, NSA, 1/2 cup (0mg)
Libby’s Naturals Cut Green Beans, No Salt, 1/2 cup (15mg)
Libby’s Naturals French Style Green Beans, No Salt, 1/2 cup (15mg)
Our Family Cut, NSA, 1/2 cup (15mg)
Safeway Cut, NSA, 1/2 cup (15mg)
ShopRite Cut Green Beans, NSA, 1/2 cup (30mg)
ShopRite French Style Green Beans, NSA, 1/2 cup (30mg)
Shurfine Cut Green Beans, NSA, 1/2 cup (15mg)
Wegmans Food You Feel Good About NSA French Style, 1/2 cup (10mg)
Wegmans Food You Feel Good About NSA Cut Green Beans, 1/2 cup (10mg)
Wylwood Blue Lake Cut, NSA, 1/2 cup (10mg)

Greens − Collard, Turnip & Other Greens
The Allens NSA Mustard Greens or NSA Mixed Greens (10mg)
The Allens Turnip Greens, NSA (15mg)
The Allens NSA Collar Greens or NSA Turnip Greens w/Turnips (20mg)
The Allens Kale Greens, NSA (20mg)

Mixed Vegetables
America’s Choice Mixed Veg, NSA (25mg)
Del Monte Mixed Vegetables, NSA (25mg)
Veg-All Original Mixed Vegetables, NSA (25mg)

Mushrooms
Giorgio Pieces & Stems, NSA (20mg)
Pennsylvania Dutchman Stems & Pieces, NSA (20mg)
Shurfine Stems & Pieces, NSA (10mg)

Onions
Essential Everyday French Fried Onions, 2 tbsp (35mg)
Great Value French Fried Onions, 1 1/2 tbsp (40mg)
Haddar Kosher French Fried Onion Pieces, 2 tbsp (35mg)
Sadaf Crisp Fried Onions, 1 tbsp (15mg)
Sultan Golden Fried Onions, 1 tbsp (19mg)

Peas
Del Monte Fresh Cut, NSA (10mg)
Freshlike Tender Garden, NSA (10mg)
Giant Sweet Peas, NSA (15mg)
Libby’s Naturals Sweet Peas, No Salt, 1/2 cup (15mg)
Meijer Sweet Peas, NSA (15mg)
Our Family, NSA (15mg)
Safeway, NSA (15mg)
ShopRite Sweet Peas, NSA (15mg)
Shurfine Fancy Select Sweet Peas, NSA (15mg)
Wegmans Food You Feel Good About Sweet Peas, NSA (15mg)
Wylwood Sweet Peas, NSA (10mg)

Potatoes, Sweet Potatoes & Yams
Farmer’s Market Sweet Potato Puree, 1/2 cup (35mg)
Giant Whole White, NSA, 2/3 cup (15mg)
ShopRite Whole White, NSA, 2/3 cup (15mg)
ShopRite Sliced White, NSA, 2/3 cup (15mg)
ShopRite Southern Yams (30mg)

Spinach
Popeye Low Salt Spinach (30mg)

Vegetables − Dried

GENERIC AVERAGE
Mushrooms, shiitake, avg (0mg)
Peppers, sweet, red or green, 1/4 cup, avg (3mg)
Tomato Halves, 2-3, avg (5mg)
Tomato Halves, Seasoned, 2-3, avg (25mg)

LOW SODIUM BRANDS
Mushrooms
Angelina’s Gourmet Shiitake Mushrooms (0mg)
Dynasty Dried Whole Shiitake Mushrooms (0mg)
Harmony House Dried Mushrooms, Shiitake (0mg)
Havista Dried Mushrooms, all varietieis (0mg)
Mushroom House Dried Mushrooms, all varieties (0mg)
Mycological Dried Mushrooms, all varieties (0mg)
Roland Dried Mushrooms, all varieties (0mg)
Sistema Organa Dried Button Mushrooms (0mg)

Sweet Peppers
Farmer Brothers
Dried Green Bell Peppers, 1 tbsp (1mg)
Flavors Gourmet Dried Bell Peppers, Mixed, 1 tbsp (1mg)
Future Essentials Dried Diced Sweet Bell Peppers, 1 tbsp (1mg)
Harmony House Dried Bell Peppers, Mixed, 1 tbsp (4mg)

Tomatoes
Barry Farm Sun Dried Tomato Halves, 1/4 cup (15mg)
Bella Sun Luci Sun Dried Tomato Halves w/Italian Herbs, 0.7 oz (10mg)
Bella Sun Luci Sun Dried Tomatoes in Olive & Herbs, 1 tbsp (10mg)
Bella Sun Luci Sun Dried Tomato Halves (35mg)
California Sun Dried Tomatoes, Julienne Cut, or Halves, 0.5 oz (15mg)
California Sun Dried Smoked Tomato Halves, 0.5 oz (15mg)
DeLallo Sun Dried Tomatoes in Olive Oil, 0.07 oz (10mg)
L’Esprit Dried Tomato Halves, 2 halves (30mg)
Mariani Sun Dried Tomatoes, 0.5 oz (30mg)

Vegetables − Fresh

GENERIC AVERAGE (alphabetical)
Artichoke, globe or french, med, 4.6 oz, avg (120mg)
Asparagus, 5 spears, avg (2mg)
Avocado, 1/2, avg (7mg)
Beets, 1/2 cup, avg (53mg)
Broccoli, 1/2 cup, avg (15mg)
Brussels sprouts, 1/2 cup, avg (11mg)
Cabbage, chopped, 1/2 cup, avg (8mg)
Carrot, 1 med, avg (42mg)
Cauliflower, 1/2 cup, avg (15mg)
Celery, 1 med stalk, avg (32mg)
Corn, 1/2 cup, avg (12mg)
Cucumber, 1/2 cup, avg (1mg)
Eggplant, 1/2 cup, avg (1mg)
Garlic, 1 clove, avg (1mg)
Jerusalem artichoke, 1/2 cup, avg (3mg)
Kale, 1/2 cup, avg (14mg)
Leeks, 1/2 cup, avg (9mg)
Lettuce, chopped, 1 cup, avg (6mg)
Mushrooms, 1/2 cup, avg (2mg)
Mustard greens, 1/2 cup, avg (7mg)
Onion, 1/2, chopped, avg (2mg)
Peas, green, 1/2 cup, avg (4mg)
Pepper, jalapeno, 1, avg (0mg)
Peppers, sweet, green or red, 1/2 cup, avg (1mg)
Potato w/skin, small 2″, avg (5mg)
Radish, 1, avg (2mg)
Rutabaga, 1/2 cup, avg (14mg)
Shallots, 1 tbsp, avg (1mg)
Spinach, 1 cup, avg (24mg)
Squash, summer, 1/2 cup, avg (1mg)
Squash, winter, 1/2 cup, avg (2mg)
Sweet potato,1/2 cup, avg (36mg)
Tomato, 1 med, avg (6mg)
Turnips, 1/2 cup, avg (44mg)
Yam, 1/2 cup, avg (7mg)
Zucchini, 1/2 cup, avg (6mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Vegetables − Frozen

GENERIC AVERAGE (alphabetical)
Artichoke hearts, 3 oz, avg (55mg)
Asparagus, 3 oz, avg (7mg)
Broccoli, 3 oz, avg (20mg)
Brussels Sprouts, 3 oz, avg (9mg)
Carrots, 3 oz, avg (57mg)
Cauliflower, 3 oz, avg (20mg)
Corn, 3 oz, avg (3mg)
Green beans, 3 oz, avg (3mg)
Greens, turnip, 3 oz, avg (10mg)
Greens, collard, 3 oz, avg (40mg)
Onions, whole, 3 oz, avg (9mg)
Peas, 3 oz, avg (91mg)
Peas & carrots, 3 oz, avg (66mg)
Potatoes, hashed brown, 3 oz, avg (19mg)
Spinach, 3 oz, avg (62mg)
Squash, butternut or zucchini, 3 oz, avg (2mg)
Turnips, mashed, 3 oz, avg (21mg)

LOW SODIUM BRANDS
Most frozen unprepared vegetables are within the generic average; varieties with added seasonings or sauces may raise sodium content.
Birds Eye
Garden Peas (0mg)
Birds Eye Baby Peas (0mg)
C&W NSA Petite Peas (0mg)
Freshlike NSA Green Peas (0mg)
ShopRite French Style Green Beans, NSA (30mg)
ShopRite Cut Green Beans, NSA (30mg)
Wylwood Green Beans, NSA (0mg)
Wylwood Broccoli, NSA (10mg)
Wylwood Normandy Broccoli, NSA (15mg)
Wylwood Sweet Peas, NSA (15mg)
Wylwood Mixed Vegetables, NSA (25mg)
Wylwood Veggie Stir Fry, NSA (25mg)
Wylwood Collard Greens, NSA (30mg)
Wylwood Cauliflower, NSA (30mg)

Abbreviations used:

avg average
LS low salt or low sodium
mg milligrams
NSA no salt added
oz ounce

 

prep prepared
SF salt or sodium free
tbsp tablespoon
tsp teaspoon