Click on a category below and you’ll see:

  • GENERIC AVERAGE − This gives you an idea of what the average amount of sodium is in this particular food type and is calculated by averaging the sodium in all brands of this kind. Food types are listed from the least amount of sodium to the highest.
  • LOW SODIUM BRANDS − This is an alphabetical list of brand-named products that are very low in sodium (35mg or less).

You can find additional low-sodium products with 140mg or less in the third edition of our newest book, Pocket Guide To Low Sodium Foods.

Bagels

GENERIC AVERAGE
Bagel, plain, mini, 1.5 oz, avg (210mg)
Bagel, cinnamon raisin, med, 3 oz, avg (270mg)
Bagel, plain, med, 3 oz, avg (376mg)
Bagel, plain, large, 4 oz, avg (502mg)

LOW SODIUM BRANDS (140mg or less)
Chatila’s Bakery
all varieties, 2.5 oz (50mg)
David’s Deli French Toast Bagel, 2.9 oz (85mg)
Franz Mini 100% Whole Wheat (135mg)
Franz Mini Brown Sugar & Cinnamon, 1.5 oz (135mg)
Just Bagels Energy, 1/2 of 4 oz bagel (110mg)
Just Bagels Multigrain, 1/2 of 4 oz bagel (115mg)
Sara Lee Soft & Smooth Mini Cinnamon, 1.3 oz (130mg)
Sara Lee Soft & Smooth Mini Plain, 1.3 oz (140mg)
Sara Lee Soft & Smooth Mini Blueberry, 1.3 oz (140mg)
Stonemill Bakehouse Heart Health Bagel, 1/2 (95mg)

Biscuits & Popovers

GENERIC AVERAGE
Crescent rolls, butter, refrig, 1 oz roll, avg (210mg)
Popovers, mix, 1 oz, avg (257mg)
Biscuit, plain or buttermilk, refrig, 1.2 oz, avg (340mg)
Biscuit, ready-to-eat, 1.2 oz, avg (368mg)
Biscuit, plain or buttermilk, low fat, refrig, 1.2 oz, avg (424mg)
Biscuit, mix, 1/3 cup, avg (510mg)

LOW SODIUM BRANDS (65mg or less)
Bernard
Low Sodium, Sugar Free Biscuit Mix (65mg)
Cantanzaro
Egg Biscuit, 1, ready-to-eat (45mg)
Cantanzaro
Red Wine Biscuits, 2, ready-to-eat (65mg)
Cantanzaro
White Wine Biscuits, 2, ready-to-eat (65mg)

Bread

GENERIC AVERAGE
Oat bran bread, 1 slice, avg (130mg)
Rice bran bread, 1 slice, avg (141mg)
Wheat bread, 1 slice, avg (167mg)
Oatmeal bread, 1 slice, avg (192mg)
French or sourdough bread, 1 slice, avg (208mg)
Rye bread, 1 slice, avg (211mg)
White bread, 1 slice, avg (218mg)
Boston brown, canned, 1 slice, avg (284mg)
Focaccia bread, 1 oz slice, avg (308mg)
Chibatta, 2 oz slice, avg (310mg)
French baguette, 2 oz slice (336mg)

LOW SODIUM BRANDS
Alvarado St Bakery Multi-Grain, No Salt, 1 slice (10mg)
Ener-G Rice Starch, 1 slice (0mg)
Ener-G Brown Rice, 1 slice (25mg)
Food for Life Ezekiel, Low Sodium, 1 slice (0mg)
Food for Life Rice Pecan, 1 slice (5mg)
Food for Life
Rice Almond, 1 slice (5mg)
Healthwise
Zero Net Carb Plain Bread, 1 slice (20mg)
Gold Medal
No Salt Added White or No Salt Wheat, 1 slice (0mg)
Manna Organics
Manna Bread Sun Seed, 2 oz (3mg)
Manna Organics
Manna Bread Banana Walnut Hemp, 2 oz (5mg)
Manna Organics
Manna Bread Carrot Raisin, 2 oz (7mg)
Manna Organics
Manna Bread Fruit & Nut, 2 oz (7mg)
Manna Organics
Manna Bread Fig Fennel, 2 oz (10mg)
Manna Organics
Manna Bread Millet Rice, 2 oz (10mg)
Manna Organics
Manna Bread Multigrain, 2 oz (10mg)
Manna Organics
Manna Bread Rye, 2 oz (10mg)
Manna Organics
Manna Bread Cinnamon Date, 2 oz (15mg)
Nickles Bakery
Swiss Maid Low Sodium, 1 slice (20mg)
Rudolph’s
SF Rye, 1 slice (2mg)
Vermont Bread Co
Sodium Free Whole Wheat Bread, 1 slice (0mg)

Bread Crumbs

GENERIC AVERAGE
Matzo meal, most brands, 1/4 cup, avg (0mg)
Cracker meal, most brands, 1/4 cup, avg (10mg)
Panko breading, unseasoned, 1/4 cup, avg (45mg)
Graham cracker crumbs, 1/4 cup, avg (140mg)
Corn flake crumbs, 1/4 cup, avg (160mg)
Bread crumbs, plain, 1/4 cup, avg (270mg)
Panko breading, seasoned, 1/4 cup, avg (300mg)

LOW SODIUM BRANDS
4C Seasoned, Salt Free, 1/4 cup (5mg)
Hol-Grain Brown Rice Crumbs, Salt Free, 1/4 cup (0mg)
Ian’s Whole Wheat Panko Breadcrumbs, 1/4 cup (23mg)
Ian’s Original Panko Breadcrumbs, 1/4 cup (32mg)
Kikkoman Panko Bread Crumbs, 1/4 cup (20mg)
OrgraN All-Purpose Crumbs, 0.9 oz (3mg)
OrgraN Corn Crispy Crumbs, 0.9 oz (9mg)
Shabtai Gluten-Free Bread Crumbs, 1 oz (30mg)

Bread/Pastry Dough & Mixes

GENERIC AVERAGE
Whole wheat bread, ready-to-bake, 1.9 oz slice, avg (220mg)
Fillo (phyllo) dough, 2.5 sheets, 2 oz, avg (230mg)
Puff pastry, 1/6 sheet, 1.5 oz, avg (270mg)
White bread, ready-to-bake, 1.9 oz slice, avg (280mg)
Puff pastry, 1 shell, 1.7 oz, avg (300mg)

Mixes
Raisin bread mix, 1 slice, avg (115mg)
Banana quick bread mix, 1 slice, avg (190mg)
Whole wheat or rye bread, mix, 1 slice, avg (240mg)
Wheat or white bread, mix, 1 slice, avg (280mg)

LOW SODIUM BRANDS
Apollo Shredded Fillo Dough (Kataifi) (11mg)
Apollo
Mini Fillo Shells, 2 shells (25mg)
Athens
Shredded Fillo Dough (Kataifi) (11mg)
Athens
Mini Fillo Shells, 2 shells (25mg)
Fillo Factory
Mini Fillo Shells, 3 shells (30mg)
Robert Rothschild Farm
Mini Fillo Shells, 3 (30mg)

Mixes (100mg or less)
Bob’s Red Mill Low-Carb Bread (92mg)
Chebe Cinnamon Roll-ups, 0.8 oz (100mg)
Gluten-Free Essentials Lemon Poppy Seed Bread & Muffins, 1/24 (70mg)
Harborside Bakery Lemon Poppy Seed, 1/15 (75mg)
King Arthur Almond Filled Sweet (50mg)
King Arthur Cinnamon Caramel Monkey Bread (55mg)
King Arthur Garlic Grilling Bread & Pizza (75mg)
McCann’s Irish Brown (100mg)
Pillsbury Blueberry (100mg)
Toro Celiac-Safe White or Whole Meal Bread (90mg)

Breadsticks

GENERIC AVERAGE
Breadstick, plain, shelf-stable, 0.5 oz, avg (150mg)
Breadstick, plain, ready-to-bake, 1 oz (167mg)

LOW SODIUM BRANDS (80mg or less)
Angonoa’s Deli-Style Garlic Sesame (80mg)
Stella D’oro
Salt Free, 0.4 oz (0mg)
Stella D’oro
Original, 0.4 oz (40mg)
Stella D’oro
Sesame, 0.4 oz (45mg)
Stella D’oro
Mini, Original, 0.4 oz (65mg)
Stella D’oro
Mini, Sesame, 0.4 oz (75mg)
Stella D’oro
Salt Free, 0.4 oz (0mg)

Buns & Sandwich Rolls

GENERIC AVERAGE
Sandwich thins, 1.5 oz roll, avg (230mg)
Hot dog or hamburger bun, 1.5 oz, avg (230mg)
Kaiser roll, 2 oz, avg (310mg)
Hoagie/submarine, med, 3.4 oz, avg (449mg)

LOW SODIUM BRANDS (130mg or less)
Barowsky’s Organic Hamburger or Hot Dog (115mg)
Cobblestone Mill
Mini Sandwich (130mg)
Get Healthy America!
Gluten Free Hot Dog (120mg)
Irenes Bakery
Low-Carb Hot Dog or Hamburger (60mg)
Martin’s
Potato Rolls, sliced, 1.3 oz (130mg)
Martin’s
Potato Rolls, whole wheat, 1.3 oz (130mg)
Natural Ovens
Better Wheat Buns (140mg)
Nature’s Own
Butter Sandwich Buns (115mg)
S Rosen’s
Slammer Buns, 3″ bun (105mg)
Sami’s Bakery
Millet / Flax Hamburger or Hot Dog (90mg)
Sara Lee
Soft & Smooth Mini Buns White (110mg)

Dinner Rolls & Croissants

GENERIC AVERAGE
Dinner roll, brown and serve, 1 oz, avg (150mg)
Croissant, butter, 1 oz, avg (212mg)
Crescent roll dough, refrig, 1 oz, avg (220mg)
Dinner roll dough, refrig, 1 oz, avg (250mg)

LOW SODIUM BRANDS (95mg or less)
Katz Gluten Free Dinner Rolls (20mg)
King’s Hawaiian
Sweet Rolls (80mg)
King’s Hawaiian
Honey Wheat Rolls (95mg)
Nature’s Own
Honey Wheat Dinner (80mg)
Pepperidge Farms
Parkerhouse Dinner (95mg)

English Muffins

GENERIC AVERAGE
Cinnamon-raisin english muffin, 2.3 oz, avg (189mg)
Plain or sourdough english muffin, 2.3 oz, avg (264mg)
Mixed-grain english muffin, 2.3 oz, avg (275mg)
Whole wheat english muffin, 2.3 oz, avg (312mg)

LOW SODIUM BRANDS (140mg or less)
Food for Life Genesis 1:29 (140mg)
Gold Medal
Premium (110mg)
Healthy Life
100% Whole Wheat (60mg)
Mediterranean
Sweet Muffins (120mg)
Thomas
Food for Life Genesis 1:29 (140mg)

Matzo Balls & Dumplings

GENERIC AVERAGE
Matzo ball mix, 2 tbsp, avg (700mg)

LOW SODIUM BRANDS
Meal Mart Matzoh Balls, 3.3 oz (30mg)

Muffins & Scones

GENERIC AVERAGE
Banana nut muffin, mix, 1/4 cup, avg (205mg)
Blueberry muffin, ready-to-eat, small, 2.4 oz, avg (208mg)
Blueberry muffin, mix, 1/12 pkg, avg (250mg)
Oat bran muffin, ready-to-eat, small, 2.4 oz, avg (259mg)
Apple cinnamon muffin,, mix, 1/4 cup, avg (300mg)
Corn muffin, small, 2.4 oz, avg (344mg)
Scone, mix, 1/12 pkg, avg (410mg)
Blueberry muffin, ready-tp-eat, large, 6 oz, avg (529mg)

LOW SODIUM BRANDS
Bernard
Cornbread & Muffin Mix (20mg)
Cravings Place Double Choc Chunk Cookie / Muffin Mix (30mg)
Golden Star Bakery Apple Cinnamon, ready-to-eat (25mg)
Golden Star Bakery Blueberry Muffin, 2 oz, ready-to-eat (25mg)
Golden Star Bakery Raisin Bran Muffins, 2 oz, ready-to-eat (25mg)

Pita & Pocket Breads

GENERIC AVERAGE
Whole wheat pita, small 4″ diam, 1, avg (140mg)
White pita, small 4″ diam, 1, avg (150mg)
White pita, large 6.5″ diam, 1, avg (322mg)
Whole wheat pita, large 6.5″ diam, 1, avg (340mg)

LOW SODIUM BRANDS (80mg or less)
Atie’s Bakery Pocket Pita, Sesame or Onion (60mg)
Atie’s Bakery
Pocket Pita, White or Whole Wheat (60mg)
Damascus Bakeries
Plain Pita, Salt Free (0mg)
Damascus Bakeries
Mini Pita, Whole Wheat or Plain (75mg)
Yasmeen Bakery
Pita Bread (80mg)

Stuffing

GENERIC AVERAGE
Cornbread stuffing, dry mix, 1 oz, avg (365mg)
Bread stuffing, dry mix, 1 oz, avg (451mg)
Cornbread, prepared, 1 cup, avg (455mg)
Bread stuffing, prepared, 1 cup, avg (543mg)

LOW SODIUM BRANDS (120mg or less)
Franz Seasoned Stuffing (120mg)
Gillian’s Foods
Gluten Free Stuffing (35mg)
Martin’s
Potato Bread Stuffing, soft cube (120mg)

Wraps & Flatbreads

GENERIC AVERAGE
Lavash, plain, 2 oz, avg (210mg)
Flatbread, plain, 2 oz, avg (230mg)
Flour tortilla, 10″, avg (445mg)

LOW SODIUM BRANDS
Garden City Foods Lavash, White (20mg)
Garden City Foods
Whole Wheat (30mg)
Indianlife
Carb Life Roti (15mg)
Raw Wraps Kale (20mg)
Raw Wraps Spinach (35mg)

Abbreviations used:

avg average
mg milligrams
oz ounce

 

prep prepared
tbsp tablespoon
tsp teaspoon