Click on a category below and you’ll see:

  • GENERIC AVERAGE − This gives you an idea of what the average amount of sodium is in this particular food type and is calculated by averaging the sodium in all brands of this kind. Food types are listed from the least amount of sodium to the highest.
  • LOW SODIUM BRANDS − This is an alphabetical list of brand-named products that are very low in sodium (35mg or less).

You can find additional low-sodium products with 140mg or less in the third edition of our newest book, Pocket Guide To Low Sodium Foods.

Alcoholic Drinks

GENERIC AVERAGE
Beer & Ale
Beer, regular, 12 fl oz, avg (14mg)
Beer, non-alcoholic, 12 fl oz, avg (10mg)
Beer, light, 12 fl oz, avg (14mg)

Liquor & Spirits
Distilled (i.e. gin, rum, vodka, whiskey), 1 fl oz, avg (0mg)
Creme de menthe, 1 fl oz, avg (2mg)
Coffee liqueur w/cream, 1 fl oz, avg (29mg)
Daiquiri, ready-to-drink, 6.8 fl oz, avg (83mg)
Whiskey sour, mix, 1 pkt, avg (90mg)
Tequilla sunrise, ready-to-drink, 6.8 fl oz, avg (120mg)
Pina colada, ready-to-drink, 6.8 fl oz, avg (158mg)

Wine & Champagne
Dessert wine, dry or sweet, 3.5 fl oz, avg (9mg)
Red wine, 5 fl oz, avg (6mg)
Sake, 3.5 fl oz, avg (2mg)
White wine and champagne, 5 fl oz, avg (7mg)

LOW SODIUM BRANDS
Beer & Ale
Most brands are within the generic average.

Liquor & Spirits
Most brands are within the generic average.

Wine & Champagne
Most brands are within the generic average.

Cocktail Mixers

GENERIC AVERAGE
Daiquiri mix, 4 fl oz, avg (0mg)
Grenadine, 2 tbsp, avg (10mg)
Cosmopolitan mix, 1.5 fl oz, avg (15mg)
Manhattan mix, 4 fl oz, avg (33mg)
Cream of coconut, 1 fl oz, avg (45mg)
Whiskey sour mix, 4 fl oz, avg (45mg)
Sweet & sour mix, 4 fl oz, avg (45mg)
Margarita mix, 4 fl oz, avg (50mg)
Mojito mix, 4 fl oz, avg (53mg)
Pina colada mix, 4 fl oz, avg (115mg)
Collins mix, 4 fl oz, avg (115mg)
Bloody Mary mix, 4 fl oz, avg (640mg)

Cocktail Additions
Maraschino cherries, 1, avg (0mg)
Cocktail onions, 1, avg (60mg)

LOW SODIUM BRANDS
The Aspen Mulling Co Cider Spices Mix, 2 tsp (0mg)
The Aspen Mulling Co Hot Butter Rum Mix, 3 tsp (0mg)
The Aspen Mulling Co Mulling Spices Mix, 2 tsp (avg) (0mg)
The Aspen Mulling Co Sugar Free Mulling Spices Mix, 1 tbsp (0mg)
Bacardi Margarita Mix, frozen (0mg)
Bacardi Real Fruit Mixers, Pina Colada, frozen (20mg)
Baja Bob’s Mudslide Mix, 1 pkt (15mg)
Bar-Tenders Cosmopolitan Mix, 1/6 (0mg)
Bar-Tenders Lemon Drop Cocktail Mix, 1/6 (0mg)
Coco Lopez Pina Colada Mix, ready-to-use, 1/3 cup (10mg)
Coco Lopez Margarita Mix, ready-to-use, 5 fl oz (25mg)
Daily’s Strawberry Margarita Fruit Mixer, ready-to-use, 4 fl oz (25mg)
Fat Tuesday Pina Colada Mix, 2 fl oz (10mg)
Finest Call Cosmopolitan Martini Mix, ready-to-use, 4 fl oz (5mg)
Finest Call Mai Tai Mix, ready-to-use, 4 fl oz (0mg)
Finest Call Tom Collins Mix, ready-to-use, 4 fl oz (10mg)
Finest Call Sweet & Sour Mix, ready-to-use, 4 fl oz (10mg)
Finest Call Pina Colada Mix, ready-to-use, 4 fl oz (20mg)
Fire Station 5 Margarita Mixes, all (0mg)
Holland House Manhattan Mix, ready-to-use, 2 fl oz (10mg)
Holland House Strawberry Daiquiri-Margarita, ready-to-use, 4 fl oz (10mg)
Island Delites Low Carb Mixes, all (5mg)
Lt Blender’s Pina Colada in a Bag, 4 fl oz (7mg)
Major Peters Pina Colada Mix, ready-to-use, 4 fl oz (31mg)
Master of Mixes Margarita, ready-to-use, 4 fl oz (25mg)
Mornin Syrups, most flavors, ready-to-use, 4 fl oz (0mg)
Mr & Mrs T Manhattan Mix, ready-to-use, 4 fl oz (25mg)
Mr & Mrs T Margarita Mix, ready-to-use, 4 fl oz (30mg)
Mr & Mrs T Old Fashioned Mix, ready-to-use, 4 fl oz (30mg)
Mr & Mrs T Strawberry-Daiquiri Margarita Mix, ready-to-use, 4 fl oz (35mg)
Pat O’Brien’s Hurricane Cocktail Mix (25mg)
Roland Pina Colada Mix (30mg)
The Spice Hunter Hot Butter Rum Mix (0mg)
Sonoma Syrup, most flavors, 1 fl oz (10mg)
Stirrings Mojito Mixer, ready-to-use, 2 fl oz (0mg)
Stirrings Pomegranate Martini Mixer, ready-to-use, 3 fl oz (0mg)
Stirrings Grenadine, ready-to-use, 3 fl oz (0mg)
T.G.I. Friday’s Strawberry Daiquiri Mixer, ready-to-use, 4 fl oz (5mg)
Torani Syrups, most flavors, 1 oz (0mg-15mg)
Trader Vic’s Tom & Jerry Batter, refrig, 1 tbsp (20mg)
Trader Vic’s Hot Butter Rum Batter, refrig, 2 tsp (20mg)
Vigo Pina colada Mix, ready-to-use, 3 fl oz (30mg)
Wegmans Chocolate Martini, ready-to-use, 3 fl oz (0mg)
Wegmans Lemon Drop Martini, ready-to-use, 3 fl oz (0mg)
Wegmans Mojito, ready-to-use, 6 fl oz (5mg)
Wegmans Orange Pomegranate Martini, ready-to-use, 3 fl oz (5mg)
Wegmans Watermelon Margarita, ready-to-use, 4 fl oz (5mg)
Wegmans Cosmopolitan, ready-to-use, 3 fl oz (10mg)
Wegmans Apple Martini, ready-to-use, 3 fl oz (10mg)
Wegmans Margarita, ready-to-use, 4 fl oz (10mg)

Cocktail Additions
Hengstenberg Silver Skin Cocktail Onion, 1 onion (23mg)
Sable & Rosenfeld Vermouth Tipsy Cocktail Onions, 1 onion (32mg)
Tillen Farms Maraschino Cherries, 1 (0mg)

Cocoa & Hot Cider Mixes

GENERIC AVERAGE
Apple cider mix, 1 envl, avg (30mg)
Cocoa, sugar-free powder, 1 envl, avg (124mg)
Gourmet hot chocolate mix, 1 serv, avg (240mg)

LOW SODIUM BRANDS
Ah! Alaska Organic Cocoa Non-Dairy Mix, 2 tbsp (5mg)
Ah! Alaska Organic Cocoa Mix, Low Fat, 2 tbsp (25mg)
Alpine Spiced Cider (30mg)
Alpine Spiced Cider, Sugar Free (30mg)
The Aspen Mulling Co Spice Apple Cider Mix, 2 tbsp (0mg)
Bellagio Sipping Choc, Original, 2 tbsp (0mg)
Bellagio Sipping Choc, Cherry, 2 tbsp (0mg)
Bellagio Sipping Choc, Chocolate Caramel, 2 tbsp (0mg)
Caffe D’Amore Gourmet Cocoa Mix, White Chocolate, 3 tbsp (30mg)
Droste Cocoa, 2 tbsp (35mg)
Equal Exchange Drinking Chocolate, 2 tbsp (0mg)
Equal Exchange Spicy Hot Cocoa Mix, 2 tbsp (0mg)
Giradelli Hot Beverage Mix, White Chocolate, 2 tbsp (0mg)
Giradilli
Hot Beverage Mix, White Mocha, 2 tbsp (0mg)
Giradelli
Premium Hot Cocoa, Double Chocolate, 2 tbsp (35mg)
McSteven’s
Spice Apple Cider, 2 tbsp (20mg)
Mott’s
Hot Spiced Cider, most flavors, 2 tbsp (15mg)
Mott’s
Spice Apple Cider, Granny Smith, 2 tbsp (30mg)
Rabbit Creek Gourmet
Hot Choc, mos, 2 tbspt (5mg)
Rabbit Creek Gourmet
Winter Hot Choc Drink, 2 tbsp (10mg avg)
Rabbit Creek Gourmet
Peppermint Hot Choc Drink, 2 tbsp (10mg avg)
Rich
Classic Choc, Regular or Sugar Free, 2 tbsp (0mg)
The Spice Hunter
Chocolata, 2 tbsp (15mg)
Stonewall Kitchen
Hot Choc & Marshmallows, 2 tbsp (35mg)
Stonewall Kitchen
Peppermint Hot Choc, 2 tbsp (35mg)
Twinings of London
Choc Indulgence, 2 tbsp (0mg)
Wegmans
Hot Cocoa Blend, 2 tbsp (10mg)
White Velvet
White Choc, 2 tbsp (10mg)
White Velvet
White Choc, Sugar Free, 2 tbsp (20mg)

Coffee & Coffee-Flavored Drinks

GENERIC AVERAGE
Coffee
Coffee, brewed or instant, 6 fl oz, avg (4mg)
Espresso, 6 fl oz, avg (25mg)

Coffee-Flavored Drinks
Mocha flavor, instant 1 serv, avg (95mg)
Coffee drink, ready-to-drink, 9.5 oz, avg (110mg)
Cappuccino flavor, instant, 1 serv, avg (120mg)

LOW SODIUM BRANDS
Coffee
Most brands are within the generic average.

Coffee-Flavored Drinks
Bellagio Mocha, most (15mg)
Caffe D’Amore Frappe Freeze, Mocha (35mg)
Caffe D’Vita Cappuccino, Peppermint Mocha (25mg)
Caffe D’Vita Cappuccino, Mint Mocha (25mg)
Caffe D’Vita Cappuccino, Pumpkin Spice (25mg)
Caffe D’Vita Cappuccino, White Choc (25mg)
Caffe D’Vita Cappuccino, Caramel (30mg)
Caffe D’Vita Cappuccino, Irish Cream (25mg)
Caffe D’Vita Cappuccino, Hazelnut (30mg)
Caffe D’Vita Cappuccino, Mocha (30mg)
Caffe D’Vita Cappuccino, French Vanilla (30mg)
Maxwell House Int’l Suisse Mocha, Sugar Free or Decaf (30mg)
Victorian Inn Instant Cappuccino, Irish Cream (20mg)

Coffee Creamers & Flavorings

GENERIC AVERAGE
Coconut meat, raw, 2 tbsp, avg (2mg)
Coconut, shredded, unsweetened, 2 tbsp, avg (3mg)
Coconut milk, unsweetened, 1/3 cup, avg (15mg)
Coconut milk, chocolate, 1 cup, avg (160mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Coffee Substitutes

GENERIC AVERAGE
Cereal grain, prep w/water, 6 fl oz, avg (9mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Diet, Meal Replacement & Nutrition Drinks

GENERIC AVERAGE
Meal replacement, powder, chocolate, 1 envl, avg (142mg)
Meal replacement, ready-to-drink, vanilla, 11 fl oz, avg (180mg)
Nutritional, ready-to-drink, chocolate, 8 fl oz, avg (190mg)
Nutritional, ready-to-drink, vanilla, 8 fl oz, avg (200mg)
Meal replacement, ready-to-drink, chocolate, 11 fl oz, avg (230mg)

LOW SODIUM BRANDS
Amazing Grass, Amazing Meal, Vanilla Chai, 1 scoop (7mg)
Amazing Grass
, Amazing Trio, 1 pkt (8mg)
Amazing Grass
, Green Superfood, Original, 1 scoop (8mg)
Amazing Grass
, Green Superfood, Orange Dreamsicle, 1 scoop (8mg)
Amazing Grass
, Green Superfood, Goji & Acai, 1 scoop (8mg)
Amazing Grass
, Green Superfood, Energy, 1 scoop (8mg)
Amazing Grass
, Orange Dreamsicle Green Superfood, 1 scoop (8mg)
Amazing Grass
, Meal Mix, 1 scoop (8mg)

Drink Mixes

GENERIC AVERAGE
Fruit-flavored drink mix, 8 fl oz, prep, avg (0mg)
Fruit-flavored drink mix, sugar free, 8 fl oz prep, avg (0mg)
Strawberry syrup, 2 tbsp, avg (5mg)
Strawberry, powder, avg (8mg)
Carob flavor, powder, avg (23mg)
Chocolate syrup, 2 tbsp, avg (28mg)
Malted milk, natural, powder, 1 tbsp, avg (55mg)
Malted milk, chocolate, powder, 1 tbsp, avg (115mg)

LOW SODIUM BRANDS
Fruit-flavored drink mixes − Most are within the generic average.
Concord Foods Smoothies Mango (0mg)
Concord Foods Smoothies Banana (10mg)
Concord Foods Smoothies Choc Banana (15mg)
Concord Foods Smoothies Strawberry (15mg)
Green & Blacks Organic Hot Choc Drink (0mg)
Nestle Abuelita Mexican Choc Drink (0mg)
Nestle Nesquik Strawberry, 25% Less Sugar (0mg)
Sunkist Orange Ice Smoothie (0mg)
Sunkist Smart Smoothie Mix Banana or Strawberry (20mg)

Egg Nog

GENERIC AVERAGE
Egg nog, ready-to-drink, 1/2 cup (110mg)
Egg nog, mix, prep w/whole milk, 1 cup (150mg)

LOW SODIUM BRANDS (70mg or less)
Aspen Mulling Co Egg Nog Mix, 2 teas (40mg)
Calorie Control
Egg Nog Mix (70mg)

Energy, Sports & Enhanced Drinks

GENERIC AVERAGE
Sports drink, fruit flavored, 8 fl oz, avg (100mg)
Energy drink, 8 fl oz, avg (200mg)*
*NOTE: Some energy drinks have more than 400mg sodium.

LOW SODIUM BRANDS
Amp Energy Shot, 2 fl oz (20mg)
Apex Max Whey Drink, Choc, 1 scoop (30mg)
Bawls Exxtra, 16 fl oz (35mg)
Bawls Guarana, all, 10 fl oz (avg) (35mg)
Big Water Joe w/Natural Caffeine, 8 fl oz (0mg)
Chocolite Protein French Vanilla or Peanut Butter, 8 fl oz (20mg)
Chocolite Protein Choc Supreme, 8 fl oz (30mg)
Elements Energy Drinks (avg), 8 fl oz (10mg)
Ginseng Up most (avg), 8 fl oz (10mg)
Ginseng Up Apple, 8 fl oz (30mg)
Ginseng Up Ginger,8 fl oz (30mg)
Ginseng Up Ginger Beer, 8 fl oz (30mg)
Give Energy, all flavors, 8 fl oz (0mg)
Glaceau Vitamin/Energy, all flavors, 8 fl oz (0mg)
Grainaissance Amazake, most (avg), 8 fl oz (20mg)
Grainaissance Amazake Gimme Green Rice Shake, 8 fl oz (35mg)
Hansens Natural Energy Pro, 8 fl oz (25mg)
Hansens Rumba Energy Juice, 8 fl oz (15mg)
Hi-Ball Energy No Sugar, all flavors, 8 fl oz (0mg)
Hi-Ball Energy Low Sugar, all flavors, 8 fl oz (10mg)
Kombucha Wonder Drink, 8 fl oz (0mg)
Monster Mixxd Energy Juice, 8 fl oz (10mg)
Monster M-80 Energy Juice, 8 fl oz (15mg)
Monster Khaos Energy Juice, 8 fl oz (15mg)
Nutiva Hemp Shake Amazon Acai, 8 fl oz (5mg)
Nutiva Hemp Shake Berry Pomegranate, 8 fl oz (5mg)
Nutiva Hemp Shake Choc, 8 fl oz (5mg)
Odwalla B Monster or Superfood, Origina, 8 fl ozl (10mg)
Odwalla Superfood, Berries GoMega, 8 fl oz (15mg)
Odwalla Serious Focus, Mental Energy, 8 fl oz (15mg)
Odwalla Superfood, Pink Poetry Smoothiee, 8 fl oz (15mg)
Odwalla Superfood, Red Rhapsody Smoothie, 8 fl oz (15mg)
Odwalla C Monster or Mo’Beta, 8 fl oz (15mg)
Phat Phruit Energy, all, 8 fl oz (30mg avg)
Red Bull Simply Cola, 8 fl oz (10mg)
Red Rain Energy Shot, most flavors, 2 fl oz, avg (5mg)
Rockstar Juiced Pomegranate, 8 fl oz (25mg)
Rockstar Juiced Guava, 8 fl oz (30mg)
Rockstar Energy Shots, all flavors, 2.5 fl oz (35mg)
Rush! Energy Drink, 8 fl oz (20mg)
RW Knudsen Simply Nutritious, Lemon Ginger Echinacea, 8 fl oz (10mg)
RW Knudsen Simply Nutritious, Plum Boost, 8 fl oz (avg) (10mg)
RW Knudsen Simply Nutritious, Vita Pomegranate, 8 fl oz (avg) (10mg)
RW Knudsen Simply Nutritious, Vita Blueberry, 8 fl oz (10mg avg)
RW Knudsen Simply Nutritious, Vita Cranberry, 8 fl oz (10mg avg)
RW Knudsen Simply Nutritious, Mega C, 8 fl oz (15mg)
RW Knudsen Simply Nutritious, Mega Antioxidant, 8 fl oz (20mg)
RW Knudsen Simply Nutritious, Morning Blend, 8 fl oz (25mg)
RW Knudsen Recharge, all, 8 fl oz (25mg)
RW Knudsen Simply Nutritious, Mega Green, 8 fl oz (35mg)
Sambazon Amazon Energy Drink, 8 fl oz (0mg)
SoBe Orange Carrot, 8 fl oz (10mg)
SoBe Citrus Energy or Mango Melon, 8 fl oz (15mg)
SoBe Cranberry Grapefruit, 8 fl oz (20mg)
SoBe Black & Blue Berry Brew, 8 fl oz (25mg avg)
SoBe Lizard Fuel, 8 fl oz (25mg avg)
SoBe Power Fruit Punch, 8 fl oz (25mg)
SoBe Orange Cream Tsunami, 8 fl oz (25mg)
SoBe Fuji Apple Cranberry, 8 fl oz (25mg)
SoBe Raspberry Lemonade, 8 fl oz (25mg)
SoBe Life Water, all flavors, 8 fl oz (25mg)
SoBe Strawberry Banana Lizard Fuel, 8 fl oz (30mg)
SoBe Strawberry Daiquiri Lizard Lava, 8 fl oz (30mg)
SoBe Black & Blue Berry Brew, 8 fl oz (30mg)
Stacker 6 Hour Power Energy, 2 fl oz (10mg)
Steaz Energy, most flavors, 8 fl oz (35mg)

Fruit & Fruit-Blended Juices/Drinks

GENERIC AVERAGE
Apple juice, 8 fl oz, avg most brands (15mg)
Apricot nectar, 8 fl oz, avg most brands (8mg)
Cranberry juice cocktail, 8 fl oz, avg most brands (5mg)
Fruit juice, all citrus, 8 fl oz, avg most brands (2mg)
Fruit punch, frozen, 8 fl oz prep, avg most brands (10mg)
Fruit punch, ready-to-drink, 8 fl oz, avg most brands (25mg)
Lemonade, frozen, 8 fl oz prep, avg most brands (7mg)
Lemonade, mix, 8 fl oz prep, avg most brands (25mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Sodas & Soft Drinks

GENERIC AVERAGE
Cola, diet, 12 fl oz, avg (40mg)
Lemon-lime, diet, 12 fl oz, avg (45mg)
Cream soda, 12 fl oz, avg (45mg)
Orange, 12 fl oz, avg (45mg)
Cola, 12 fl oz, avg (50mg)
Ginger ale, 12 fl oz, avg (50mg)
Grape, 12 fl oz, avg (55mg)
Pepper-type, 12 fl oz, avg (55mg)
Root beer, 12 fl oz, avg (60mg)
Cream soda, diet, 12 fl oz, avg (70mg)
Lemon-lime, 12 fl oz, avg (75mg)
Root beer, diet, 12 fl oz, avg (100mg)
Ginger ale, diet, 12 fl oz, avg (120mg)
Lemonade, 12 fl oz, avg (120mg)
Orange, diet, 12 fl oz, avg (130mg)

LOW SODIUM BRANDS
Blue Sky Natural, all, 12 fl oz (0mg avg)
Blue Sky Lite, Natural, all, 12 fl oz (10mg)
Blue Sky Organic, all, 12 fl oz (10mg avg)
Canfield’s Diet, all, 12 fl oz (0mg)
Diet Rite, all, 12 fl oz (0mg)
Green River, 12 fl oz (15mg avg)
GuS Grown-up Sodas, 12 fl oz (10mg avg)
Hansen’s Natural Cane Sodas, all, 12 fl oz (0mg avg)
Honest Ade, all, 12 fl oz (5mg)
Jones Pure Cane Soda, all, 12 fl oz (30mg avg)
Izze Sparkling Juices, 12 fl oz (10mg)
Minute Maid Light Orangeaid, 12 fl oz (35mg)
Orangina, 12 fl oz (0mg)
Polar, all, 12 fl oz (0mg avg)
Reeds Ginger Brew, 12 fl oz (5mg)
Santa Cruz Organic, 12 fl oz (0mg avg)
Specher Root Beer, 12 fl oz (20mg)
Virgil’s Root Beer, 12 fl oz (0mg)

Tea & Chai

GENERIC AVERAGE
Tea
Tea, instant, lemon-flavored, 8 fl oz prep, avg most brands (6mg)
Tea, regular, 8 fl oz, avg most brands (7mg)
Tea, ready-to-drink, 8 fl oz, avg most brands (10mg)

Chai
Chai, prep mix or ready-to-drink, 8 fl oz, avg (135mg)

LOW SODIUM BRANDS
Tea
Most brands are within the generic average.

Chai
Caffe D’Amore Chai Amore Tea Latte, all flavors, 8 fl oz prep (25mg)
Oregon Chai, mix, all, 1/2 pkt (0mg)
Oregon Chai Concentrate, Sugar-Free Original, 4 oz (0mg)
Oregon Chai Concentrate, Slightly Sweet Original, 4 oz (10mg)
Oregon Chai Vanilla Mix, 8 fl oz prep (25mg)
Oregon Chai Concentrate, Vanilla, 4 oz (30mg)
Oregon Chai Concentrate, Original, 4 oz (30mg)
Oregon Chai Concentrate, Peppermint Original, 4 oz (30mg)
Oregon Chai Original Mix or Spiced Original Mix, 8 fl oz prep (30mg)
Oregon Chai Concentrate, Vegan Original, 4 oz (35mg)
Pacific Chai Latte, all, 8 fl oz prep (20mg)

Vegetable Juice

GENERIC AVERAGE
Mixed vegetable & fruit juice, 8 fl oz, avg (52mg)
Carrot juice, 8 fl oz, avg (68mg)
Tomato juice, 8 fl oz, avg (653mg)
Vegetable juice cocktail, 8 fl oz, avg (855mg)
Clam/tomato juice, 8 fl oz, avg (875mg)

LOW SODIUM BRANDS
Kagome Autumn Reds, 8 fl oz (20mg)
Lakewood Carrot-Pineapple Juice, 8 fl oz (25mg)
Lakewood Carrot-Orange Juice, 8 fl oz (35mg)
Red Gold No Salt Added Tomato Juice, 8 fl o (25mg)
RW Knudsen Very Veggie Low Sodium, 8 fl oz (35mg)
RW Knudsen Very Veggie Organic Low Sodium, 8 fl oz (35mg)
Vruit
Tropical Blend, 8 fl oz (20mg)
Vruit
Berry Veggie Blend, 8 fl oz (25mg)

Water, Tonic & Seltzers

GENERIC AVERAGE
Water, flavored, 8 fl oz, avg (0mg)*
Water, bottled, 8 fl oz, avg (5mg)
Seltzer, includes fruit-flavored, 8 fl oz, avg (10mg)
Tonic, 8 fl oz, avg (29mg)
Tonic, diet, 8 fl oz, avg (35mg)
Club soda, 8 fl oz, avg (50mg)
Water, enhanced, 8 fl oz, avg (70mg)
Water, coconut, 8 fl oz, avg (95mg)
*NOTE: Some flavored waters have more than 70mg sodium.

LOW SODIUM BRANDS
Eating Right Vitamin Enhanced Water, Dragon Fruit, 8 fl oz (35mg)
Eating Right Vitamin Enhanced Water, Fruit Punch, 8 fl oz (35mg)
Eating Right Vitamin Enhanced Water, Zero Calorie, all flavors, 8 fl oz (35mg)
Elations Glucosamine Drinks, all8 fl oz (0mg avg)
Glaceau Smartwater Vitaminwater 10, all flavors, 8 fl oz (0mg avg)
Glaceau Smartwater Vitaminwater, all flavors, 8 fl oz (0mg avg)
SoBe Life Water, all flavors, 8 fl oz (20mg avg)
Tongo Coconut Water, 8 fl oz (35mg)

Abbreviations used:

avg average
mg milligrams
oz ounce

 

prep prepared
tbsp tablespoon
tsp teaspoon