About Our Low-Salt Books
Pocket Guide to Low Sodium Foods
Enlarged and revised 3rd Edition
If you are concerned about your health and want to make changes to your diet, the Pocket Guide to Low Sodium Foods has everything you need to make wise choices at the supermarket and when dining out. See Table of Contents > and Sample page >
- Over 7,000 low-salt foods organized by market aisles
- Only low-sodium foods listed – no searching through thousands of brand items
- Nutritional info for sodium, fat, cholesterol, carbs, fiber, and sugar
- Info on 161 fast food & restaurant chains… and much more
The Hasty Gourmet™ Low Salt Favorites
PDF version (COMING SOON!)
A great collection of fast and delicious kitchen-tested low-salt recipes. Using available ingredients from supermarkets, recipes use lots of herbs, spices, and sauces to achieve gourmet-quality, yet simple to prepare meals that the whole family will love, including heavy-handed salt shakers. See Table of Contents > and Sample Recipes >
- Over 300 easy-to-make, great tasting low-salt recipes
- Useful tips on limiting sodium without sacrificing flavor
- What to stock in the low-salt pantry
- How to substitute ingredients to adapt to your favorite recipes