Eat your way to better health and reduce your risk of high blood pressure, heart disease, and other conditions affected by salt. Find out which items have too much sodium and how to reduce your salt intake at home and dining out.

Click on a category below to find out more.

Avoid Salty Foods

High sodium foods
to avoid and how
to shake the salt habit
Foods to avoid
Low sodium foods on dining table

Dining Out

Best restaurant
menu choices
(by cuisine)
What's best to order

DASH Diet

Proven diet for a healthy
heart and to lower
high blood pressure
Best heart healthy diet