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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

tips to reduce sodium

/Tag:tips to reduce sodium

What Foods Are High in Sodium?

By | November 3, 2014|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: What foods have the most sodium? Answer: According to the CDC, 40% of sodium comes from 10 types of foods: Breads and rolls Cold cuts and cured meats, such as deli or packaged ham or turkey Pizza Fresh and processed poultry Soups Sandwiches, such as cheeseburgers Cheese Pasta dishes Meat-mixed dishes, such as meatloaf with tomato sauce Snacks, [...]

The Preventable Epidemic

By | September 26, 2014|Categories: Food related, Health related|Tags: , , , , , , , , , , , , , , , , , , , , , |

If you think hypertension, or high blood pressure, is of no concern to you, think again. Nearly one-fourth of all adults − 50 million − have hypertension and another 45 million are considered prehypertensive (at risk of developing high blood pressure). Even more alarming, at the rate we're going, 9 out of 10 middle-aged Americans face the threat [...]

Where do I start?

By | June 17, 2014|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: Where do I start to reduce sodium in my diet? Answer: As a start, choose lower salt items. We have lists of brand name foods that have less than 35mg of sodium. If your grocery doesn't carry many lower salt choices, ask if they can stock some additional items. Other suggestions: Read the nutrition label − If you don't know how much sodium [...]

Finland Success at Reducing Salt

By | March 18, 2013|Categories: Food related|Tags: , , , , , , , , , , , , , , , , , , |

Since Finland’s campaign in the early 1970s to reduce salt intake, daily consumption has dropped by 3,000 mg a day in men and women, with a corresponding decline in death rates from stroke and coronary heart disease of 75 to 80 percent. New England Journal of Medicine

Salt Reduction Can Save Lives

By | December 12, 2012|Categories: Food related|Tags: , , , , , , , , , , , , , , , , , , |

A small, steady reduction of sodium in the American diet could save up to 500,000 lives over the next decade. A more rapid reduction could save even more lives – as many as 850,000. Hypertension