Question: I don’t use the saltshaker, isn’t that enough to lower my sodium intake?
Answer: The saltshaker only contributes about 10% of our daily sodium total. The vast majority comes from processed foods. If you eat a sandwich, you’re consuming 40-60% of your daily sodium allotment. You’d be surprised at how much is in some of the foods we eat. Take the quiz and find out if you are salt savvy.