Salt or Sodium?

By | March 17, 2015|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: What's the difference between salt and sodium? Answer: Salt is composed of sodium (40"%) and chloride (60%). One teaspoon of salt contains about 2,300 mg of sodium. Although they are different the words are often used in place of each other.